Meal prep mum makes 1 week of meals in just 3 hours and for $105

Imagine spending only 3 hours in the kitchen and not having to cook again for an entire week. And have healthy meals ready to go. Meal prep mum shares how.
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Healthy Mummy 28 Day Weight Loss Challenge member Anna Kaufman is no stranger to meal prepping and is always impressing us with her bulk cooking endeavors.

Last week she made a weeks worth of delicious, healthy meals for just $105 and in JUST 3 hours!

Wow!  Take a peek at what she prepared below.


Be prepared to get results

As Christmas approaches and your days get more and more hectic you will be super appreciative of the few hours you spent in the kitchen prepping.

Imagine not having to think about cooking for an entire week and knowing you have healthy options on hand. Less chance of straying from your plan and greater chance of getting the results you want.

Anna Kaufman is doing exactly this and getting results. She says “I have lost 12kg and 35cm, and gone from size 16 to size 12!

It took away my stress and depressed existence!

In return I gained: 

  • Smile on my face!
  • Confidence
  • Energy
  • Happiness”



Anna’s meal prep – 83 meals in 3 hours

For a total cost of $105 and in just over 3 hours of cooking Anna made 25 main meals and 58 snacks!

Total of 83 meals!

This included:

  • Chicken and Chorizo Pasta
  • Slow Cooked Beef Nachos
  • Asian Pork and Veggie Rice Balls


  • Mini Spinach, Ham and Feta Muffins


  • Brown Rice





Feeling hungry? Yes we are too.

That’s quite an impressive cook-up in such a short time!

To find all of these and thousands more healthy and delicious recipes together with an easy to follow exercise program, simply join The Healthy Mummy 28 Day Weight Loss Challenge.

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Get our Meal Prep Queens cookbook here!

If you want to make your meal prep skills even better, then grab a copy of our NEW Meal Prep Queens cookbook here!

There are heaps of useful tips and tricks to help you save time and money when meal prepping, plus 40 EASY and DELICIOUS dinner recipes that you can try!

Meal Prep Queens ebook cover

Don’t wait, grab your copy today!

Want to make next year your best year yet and kick-start your weight loss?

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If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 

Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE 

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