Christine Hamann has lost 13kg and 32cm in just 12 weeks on the 12 Week Challenge!
The South Australian-based mum-of-three decided to sign up to the Challenge because she needed to give herself a kick start.
“I had become complacent on my health journey and the scales were slowly starting to rise again,” she admits.
“My pledge was to lose 5kgs and to stay consistent the whole way through and I surpassed my pledge and lost 13kg and 32cm.”
To join the next 12 week Challenge – find our budget offer to join here!
Amazingly, Christine has seen many health benefits after losing the weight.
“I started sleeping better. I wasn’t waking up in the middle of the night, I was getting 9 hours sleep,” she says.
“I was waking up with so much energy and ready to start the day. My skin started clearing up as well because I was making sure I was drinking between 3-4L of water every day.”
Breakfast: Poached eggs on English muffins with avocado spread
Morning tea: Healthy Mummy Espresso Smoothie with rice cakes with avocado, turkey and cheese
Lunch: Healthy Mummy Smoothie, generally a Tummy Smoothie with oats, pear, spinach added using 150ml cold water 400ml full cream milk and lots of ice
Arvo tea: Handful of almonds, pretzels and a piece of fruit
Dinner: A Healthy Mummy Challenge app meal, such as any of the burgers, pizza, Mexican lasagne (pictured) with a side salad
Dessert: Popcorn and a hot chocolate
“I have absolutely loved the 12 week challenge and would love to participate in one again if/when there was one,” says Christine.
“My main tip is to not be so hard on yourself. Remember that one bad meal is not going to ruin all your hard work. You need to try and get a good balance between your weight loss journey and your everyday life.”