How this mum lost 47kg in just NINE months and toned up her tummy!

Share this article

Renae Brennan has achieved huge success with the help of the 28 Day Weight Loss Challenge. 

The gorgeous mum has lost an incredible 47kg in just nine months and she’s also toned up her stomach.

“I started my Healthy Mummy journey nine months ago and I’m so proud I’ve stuck by it and I’m proud of the goals I have reached so far.”

Incredible mum loses 47kg in nine months and sheds her tummy overhang

Renae was fed up with feeling lethargic and sluggish and determined to make some changes so she could turn her life around. That change proved to be joining the 28 Day Weight Loss Challenge. 

How this mum lost 47kg in just NINE months and toned up her tummy!

“At the start I was addicted to standing on the scales. But I’ve got to a point where I thought, ‘nope I can’t keep doing that’ because I did get down with my weight not moving,” she says.
“But it’s not all about the kilos it’s also centimetres. I have lost well over 200cm around my tummy. I’ve gone down from a size 22 to a 14/12.”
How this mum lost 47kg in just NINE months and toned up her tummy!
After having her daughter, Renae experienced some bad anxiety which led to bad food choices and weight gain. A trip to the doctor, where she was weighed, was the day that it hit home she needed to make some changes.
“I also struggled to run around after my daughter,” she says. “The weight loss has really helped with my mental health. I’m not so anxious about my body like I used to be.
“I can actually walk without huffing and puffing like I was before.”
The beautiful mama started off walking but now she’s started going to a gym and follows the dance routines on the app.

The changes Renae made

How this mum lost 47kg in just NINE months and toned up her tummy!

In fact, Renae says the secret to her success is to follow the app closely and stick to the calories. She’s also drinking three litres of water a day.
“I love the Devilled Sausages from the Challenge app and the white chocolate Apricot slices.”

Renae says “I’ve noticed that it’s easy to repeat on the Healthy Mummy because the meals are so yummy. And the smoothies are as well!”

Renae works out for 30 minutes a day and enjoys all the workouts from the app.

Renae’s Top Tips for Success

How this mum lost 47kg in just NINE months and toned up her tummy!

“My advice to people is don’t give up! Definitely give The Healthy Mummy a try because I was always hesitant and now I have noticed a big change in my lifestyle. And wouldn’t want it any other way.”

“The Healthy Mummy has changed my life forever”

Try the Healthy Mummy TUMMY Smoothie here

Are you ready to kick-start your weight loss?

Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?

That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

What do you get? You get access to:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge.

Share this article

Related Posts

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?

© 2024 The Healthy Mummy. All Rights Reserved.

Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.

Trustpilot
download on apple12345
19,130 Reviews
download on google play12345
7,442 Reviews