Whisk together mustard, Worcestershire, soy sauce, corn flour, tomato paste and water in a mixing bowl and set aside.
Heat 2 tablespoons of water (per serve) in a large fry pan, add sausages and poach evenly on all sides for about 5 minutes, until just cooked. Remove the sausages from the pan and chop into bite sized slices and set aside (don’t worry if the sausage is a little under cooked as they will be returned to the heat).
Add the onion to the frying pan and sauté until soft. Return sausage pieces and add apple slices to the pan. Pour over the mustard sauce mixture. Allow to simmer, while stirring, for 5 minutes or until the sausage is cooked thoroughly and sauce has slightly thickened.
While simmering the sausages, boil the sweet potato in water until soft, then mash. Season with pepper.
Slice carrots into rounds and steam with beans and cauliflower in the microwave or in a steaming basket on the stove top until tender.
Serve sweet potato mash with devilled sausages and sauce and steamed vegetables on the side.
Sprinkle over the parsley to serve.
408 calories per serve
What do you rate this recipe?
Rate this recipe!
Devilled Sausages With Sweet Potato Mash
Amount Per Serving
Calories 408Calories from Fat 105
% Daily Value*
Total Fat 11.7g18%
Saturated Fat 4.2g21%
Total Carbohydrates 43g14%
* Percent Daily Values are based on a 2000 calorie diet.
Want more Healthy recipes like this devilled sausages recipe? Check out the 28 Day Weight Loss Challenge
This recipe from our 28 Day Weight Loss Challenge and is a yummy example of just SOME of the delicious, healthy and easy to make snacks and meals you can tuck in to.
With over 4,500 recipes to choose from our 28 Day Weight Loss Challenge helps you eat well (and deliciously) with ease and while losing weight.