Weight Loss

Mum makes 56 meals and snacks for $125 – that works out at around $2.25 per serve!

YUM! Tash Lawrence has made 56 serves of meals and snacks from the 28 Day Weight Loss Challenge for JUST $125! That works out at around $2.25 per serve.

Check out what she made below…

meal-prep

56 meals and snacks for $125 – that works out at around $2.25 per serve!

“I decided to meal prep for my first proper week back at work since having Mr. 7 months,” says Tash.

“Now I have some yummy options to take to work and I don’t need to worry about what to cook for dinner this week.”

What Tash made:

Chicken Chow Mein x 6

chow-mein

This Chinese dish is a healthy version of a family favourite. Increase the quantity to feed the whole family or store in an airtight container in the fridge or freezer for another day.

It is also just 285 calories.

You can find this recipe on the 28 Day Weight Loss Challenge recipe app.

Mexican Lasagne x 6

mexican-lasagne

This healthy and delicious version of a Mexican Style Lasagne is ideal when following the 28 Day Weight Loss Challenge.

Try serving it with light sour cream, or a simple guacamole of avocado mashed up with lemon/lime juice and salt and pepper. This recipe works out at 575 calories per serve.

Get this recipe here.

One Pot Spaghetti x 10

one-pot-spag

Here is a great one pot meal that will feed the whole family. And yes, even the pasta is cooked in the same pot!

Save time on washing up and mess by creating this tasty one pot wonder from the 28 Day Weight Loss Challenge for a mid-week meal in around 30 minutes.  This recipe is 493 calories per serve.

Get this recipe here.

Zucchini Bacon Slice x 8

zuchinni-slice2

This recipe requires a lot of grating – something older children may be able to help with.

This recipe is 353 calories per slice.

You can find this recipe on the 28 Day Weight Loss Challenge recipe app.

Mini Cheese and Walnut Muffins x 6

walnut

Many processed savoury snacks can be loaded with hidden sugars. This recipe provides a nutrient rich snack for in between meals.

This recipe is 198 calories and is available for Challenge members on the 28 Day Weight Loss Challenge.

Chocolate Peanut Butter Crumble Balls x 8

balls

Low in sugar, these crumble balls are perfect when you feel like something sweet in between main meals but want to make a healthy choice.

These balls are 154 calories per serve and can also be found on the 28 Day Weight Loss Challenge.

Vanilla Choc Raspberry Pudding x 4

pudding

A simple to prepare sweet snack that will satisfy any sugar craving without adding extra sugar,

This meal is 128 calories per serve and is available on our 28 Day Weight Loss Challenge.

Tuna Salad Niçoise x 8

tuna-nisoise

A quick and easy version of a traditional salad that is full of healthy vegetables and protein.

This recipe is 200 calories and is also available on the 28 Day Weight Loss Challenge.

Tasha’s 5 top tips for meal prep

1. Get someone to help – my hubby helps with food prep. So he’s either chopping veggies while I’m cooking over the stove or he cooks while I measure everything out.

2. Make sure you make something sweet for those cravings.

3. If you have the same veggies in other dishes, cut everything at once.

4. Rinse dishes as you go or they’ll end up taking over your kitchen haha

5. Do your food prep in the morning so you can relax in the afternoon.

Want more recipes? Join our 28 Day Weight Loss Challenge

1601_THM_BA_FBMREC_FEBChallengeAds4

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.