Mum lost 27kgs and transformed her body and mind

When our mums win we win! Healthy Mummy of FIVE Hannah Grace Fazldeen has overcome her physical and mental health concerns to feel better, look better and lose almost 30kgs.

Our community went crazy for Hannah’s transformation and really who wouldn’t she looks amazing. Read more of her weight loss journey below.

Overcoming health concerns to transform her body and mind

“On the left 102kgs, severely depressed! Stuck in a rut! Wearing nothing but daggy clothes. Not wanting to leave the house! Too tired to even play with my 5 children. Suffering from health problems. Low iron and thyroid issues even losing my hair.”

“On the right 27kgs GONE FOR GOOD! Thanks to 10 months on The Healthy Mummy, only using the smoothies and 40 minutes on the treadmill and free recipes! I finally feel like my old self. I no longer need a day sleep & no longer have health issues !! Finally feeling like the best version of myself! Still, have a long way to go but looking forward to the journey.”

Hannah’s weight loss journey

“I’ve had five babies, the last three were extremely large requiring c-sections. I was 102kgs and suffering from severe depression and anxiety. I was sleeping through the day and had no energy, my health issues got worse.”

“An iron deficiency which resulted in me needing B12 injections and thyroid issues. Dry brittle hair and forming bald patches (I have not had one issue with my health since smoothies) I didn’t wanna leave the house. But something clicked and I knew i had to make a change for my babies. I tried everything on the market.”

“Then noticed Healthy Mummy smoothies on Facebook. I thought I’ll give this a good go. After seeing so many results and also just seeing stories from the private support groups! I started at 102kgs and am currently 75kgs. I only have 5kgs to reach my goal. I’m no longer depressed! I feel like my old self again. I’ve been on the smoothies only 10mnths and I am planning on starting the 28 Day Challenges and meal plans.

“My favourite thing about The Healthy Mummy is the support groups. The smoothies make thing so much easier for me being a mum of five. I just whip a smoothie up instead of getting take away.”

Hannah’s three tips would be

1. Don’t be so hard on yourself
2. Trust the process
3. Stay consistent

The whole Healthy Mummy team and our amazing community are loving the transformation you have made with your body and mind Hannah. We can’t wait to see you reach that final goal!

Get started the same way Hannah did with The Healthy Mummy Smoothies

As we all know, being a mum can be exhausting which can leave us too tired to eat the right foods and get the right nutrition in our diets. This is where The Healthy Mummy Smoothie can help.

The Healthy Mummy Smoothie range has been formulated by leading nutritionists, dieticians and with the input from the Monash University.

It offers an excellent source of essential vitamins, minerals, nutrients and important antioxidants.  It is free from any weight loss accelerants, caffeine, contains no wheat ingredients, no fructose, is 96% sugar-free and is dairy free. It is also a non Genetically Modified product and is breastfeeding friendly.

You can download the smoothie label and ingredient list here.

Buy your Healthy Mummy Smoothie HERE.

Are you ready to become a Healthy Mummy?

If you are wanting to lose weight and improve your energy – not to mention – help improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 

• 28 days of at home exercise routines (no gym needed) – with video instruction
• Customisable and breastfeeding friendly meal plans
• Time-efficient exercises for busy mums – under 30 mins
• Challenge combines Pilates exercises with interval and circuit training (HIIT)
• Suitable for basic to advanced fitness levels
• Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE.