Recipes

This mum made one month’s worth of meals for $300 – that’s $3.75 per serve!

Imagine having meals already made for the entire month…and at $3.75 per serve!

Well, you can stop imagining because 28 Day Weight Loss Challenge member Elyce has made 80 meals for $3.75 per serve to last her and her family one month.

“This is probably one of my biggest meal preps yet! I started my day in the kitchen at 9am and finished at 6pm and have a total of 80 meals to show for it,” she says.

Elyce is a busy mum to three kids, who all suffer from autism, and her week is jam packed with therapies, so spending one day in the kitchen every fortnight helps her to stay on track.

Elyce Thompson meal prep 3

This mum made 80 serves of meals for one month

Elyce says she meal preps to help keep herself on weight loss track, “If I don’t have food there to quickly pop into the microwave I find myself just snacking and usually not on the best things.”

With a full deep freezer and fridge, Elyce thinks her effort is definitely worth the 9 hours in the kitchen and her partner approves of each and every dish!

Elyce’s meal prep shows that you don’t need to spend a fortune to meal prep and eat delicious healthy food.

What she made:

Zucchini and bacon slice x 4 – Challenge members can find the recipe in the 28 Day Weight Loss Challenge recipe hub.

Zucchini and bacon slice
Sweet chilli chicken & lime stir fry x 12 Challenge members can find the recipe in the 28 Day Weight Loss Challenge recipe hub.

Sweet chilli chicken & lime stir fry

Chicken & bok choy noodle soup x 12 – find recipe on the 28 Day Weight Loss Challenge.

Chicken & bok choy noodle soup

Creamy mushroom & bacon ravioli x 12 – find this recipe here.

Creamy mushroom & bacon ravioli
Slow cooked Asian chicken x 10 – find this recipe here.

Slow cooked Asian chicken
Slow cooked Asian pork x 8 – find recipe on the 28 Day Weight Loss Challenge.

Slow cooked Asian pork
Chicken & pineapple fried rice x 10 – find this recipe here.

Chicken & pineapple fried rice
Chicken & chorizo pasta x 13 – find recipe on the 28 Day Weight Loss Challenge.

Chicken & chorizo pasta

Find these recipes and more on the 28 Day Weight Loss Challenge. With February being the Meal Prep & Time Saver Challenge, put your newfound meal prep tips to the test.

Become a meal prep pro, save on your next grocery and LOSE WEIGHT by joining the Challenge today.

FebChallenge

written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!