Overweight middle-aged women who lose weight are less likely to develop breast cancer, even if they regain some weight.
A new study by scientists at the American Cancer Society and Harvard found when women lose at least 9kg, they are 26% less at risk of suffering from the deadly disease.
Overweight women in their 50s who lose weight are less likely to develop breast cancer
Around 180,000 women in their fifties took part in the study for a decade, their weight was regularly recorded.
Experts discovered it’s never to late to prevent breast cancer and that many lives could be saved if women lost a few kilos.
“These findings may be a strong motivator for the two-thirds of American women who are overweight to lose some of that weight,” says lead researcher Dr Lauren Teras.
“Even if you gain weight after age 50, it is not too late to lower your risk of breast cancer.
“Our results suggest even a modest amount of sustained weight loss is associated with lower breast cancer risk for women over 50.”
Once a woman has gone through menopause, her oestrogen levels begin to drop. However, fat cells will still produce this hormone and that could cause tumours to grow.
The paper concluded: “These results suggest that gaining weight, and then losing it, confers the same breast cancer risk as keeping a stable body weight.
“In other words, it is not too late to lower your risk of breast cancer if you have gained weight after age 50.”
Check your breast health
According to the Cancer Council, breast cancer is the second most common cancer in women in Australia.
In 2016, 2976 women and 28 men died of breast cancer in Australia. In Australia, the overall five-year survival rate for breast cancer in females is 90 percent.
Being aware of changes in your breasts and understanding the signs and symptoms of breast cancer could help save your life.
Did you know free mammograms are available every two years to all Australian women aged 40 and over who do not have any symptoms of breast disease.
Don’t forget the Breast Cancer Australia website is your go-to place in regards to breast help. It has a range of resources and information that can help you learn the possible signs of breast cancer. The no.1 mums only health, fitness & weight loss program – 28 Day Weight Loss Challenge. It is like a PT, Coach, Nutritionist & Chef – ALL IN YOUR POCKET – with EASY to follow food & fitness plans You get unrestricted access to :
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