Health

Make this summer season an opportunity for a new and healthy start and with snacks like this who can resist

More often than not, summer marks the desire to lose weight, especially before an upcoming break. This often becomes a last-minute sprint to the finish line.

The Healthy Mummy 28 Day Weight Loss Challenge, makes it very easy and simple to lose the weight you want with healthy food as well as healthy snacks to beat any craving!

Snacking with The Healthy Mummy

Sometimes you simply get too busy to prepare and eat healthily. Having some healthy snacks on hand can be very useful when this happens, and when you want to shred for summer.  These lovely mums share their snack ideas.

Glenda shares some of her favourite snacks

Chocolate bliss balls, chocolate maple oat balls and chocolate Weet-Bix slice

healthy snacks

Spiced Apple & Sultana Muffins

healthy muffins

Having some wholesome snack stashes in the freezer is a great and healthy way to feed those cravings. Our lovely 28 Day Weight Loss Challenge mum, Glenda Loud says that she keeps a “few snacks for the freezer stash.”

These include:

Some of mum Rebecca’s top snacks

Gaytime bliss balls

gaytime bliss balls

Rebecca says she has never been so excited for morning teas. “Made the Gaytime Bliss Balls..currently setting in the fridge, so I won’t get to taste test until morning tea at work tomorrow.”

Thank you for your delicious inspirations and ideas, lovely mums!

The Healthy Mummy knows all too well about making the perfect on-the-go healthy, delicious and nutritious snacks perfect for weight loss. Find guilt-free recipes for bliss balls, muesli bars and even raw chocolate brownies! Your kids will love these tasty treats too.

Are you ready to kick-start your healthy summer?

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If you are interested in kickstarting your weight loss and want to improve your energy – not to mention – improve your overall health and wellbeing – our 28 Day Weight Loss Challenge is an awesome program to check out. 
Our 28 Day Weight Loss Challenge includes:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans (including a 7 day cleanse)
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels
  • Home to thousands of EASY-TO-MAKE recipes!

To learn more about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE

written by:

Amanda Fraser

Amanda is a mum of 3 children. She is a nutritionist with a passion for health and wellbeing and loves helping other mums with their journey to health.