5 ingredient easy cheesy broccoli bites

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This broccoli recipe is a GREAT way to encourage your kids to eat their veggies.

The cheesy nugget-style of these Broccoli Bites will appeal to the whole family.

Serve them up hot as a healthy snack, or pop them in the lunchbox to enjoy cold the next day.

This is a great budget friendly recipe from the 28 Day Weight Loss Challenge. Lose weight in a healthy way with hundreds of delicious recipes available. Find out more HERE.

Cheesy Broccoli Bites

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Cheesy Broccoli Bites
Cheesy Broccoli Bites
Votes: 41
Rating: 4.02
You:
Rate this recipe!
Course Snacks
Servings
serves
Ingredients
  • 2 cups broccoli
  • 2 free-range eggs
  • 1/2 cup wholemeal breadcrumbs
  • 1/2 cup grated Parmesan
  • 2 tbsp coconut oil
Course Snacks
Servings
serves
Ingredients
  • 2 cups broccoli
  • 2 free-range eggs
  • 1/2 cup wholemeal breadcrumbs
  • 1/2 cup grated Parmesan
  • 2 tbsp coconut oil
Cheesy Broccoli Bites
Votes: 41
Rating: 4.02
You:
Rate this recipe!
Instructions
  1. Cut broccoli into florets and steam on the stovetop or in the microwave for 3 minutes until bright green. Cool slightly.
  2. In a food processor, blitz steamed broccoli into fine crumbs.
  3. Tip broccoli crumbs into a medium bowl with eggs, breadcrumbs and Parmesan and stir well.
  4. Use a tablespoon to form mixture into 16 balls.
  5. Heat half the oil in a frying pan over medium heat. Add half the bites to the pan and press the tops gently to flatten a little. Cook for 2-3 minutes per side until golden. Move to a paper towel and repeat with remaining oil and bites.
  6. Four broccoli bites is one serve. Store leftovers in an airtight container in the fridge for 2-3 days.
Recipe Notes

244 calories per serve

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