5 ingredient NO BAKE blueberry creams

If you haven’t combined coconut and blueberries, you’re in for a treat with this healthy snack.

Blueberry Creams take next to no time to throw together, and then you just pop them in the freezer to set. Easy!

If you like cooking with fresh or frozen blueberries, you’ll love some of the recipes in the 28 Day Weight Loss Challenge.

As a member of the 28 Day Weight Loss Challenge you’ll have access to recipes such as Blueberry Cobbler, Blueberry Vanilla Pancakes or Lemon and Blueberry Polenta Loaf.

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Blueberry Creams

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Course

Snacks

Servings

Ingredients

• 270 mls coconut cream
• 2 tbsp coconut oil melted
• 1 tsp vanilla extract
• 2 tbsp rice malt syrup
• 1/3 cup blueberries (if using frozen, allow to thaw out completely first)

Course Snacks Servings Ingredients 270 mls coconut cream 2 tbsp coconut oil melted 1 tsp vanilla extract 2 tbsp rice malt syrup 1/3 cup blueberries (if using frozen, allow to thaw out completely first)

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Instructions

1. Blend all ingredients together until well combined.
2. Pour into 14 small silicone moulds (to make them easy to pop out when frozen).
3. Place in the freezer to set.
4. Keep stored in the freezer in an airtight container or zip lock bag.

Recipe Notes

78 calories each

Access thousands of recipes on the 28 Day Weight Loss Challenge!

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.