Recipes

Raw mint slice recipe

REAL MUM Caitlin Nichols has sent in her AMAZING Raw Mint Slice for us all to try which can be enjoyed guilt free when you are on our 28 Day Weight Loss Challenge

This slice will be a HIT with all of the family.

Raw Mint Slice Recipe

Our Healthy Mummy Community is a positive, supportive community full of amazing mums helping each other out, encouraging one another and creating divine recipes like this one. Check it out now!

Print Recipe
Raw Mint Slice Recipe
Raw mint slice recipe
Course Snacks
Cuisine Chocolate
Servings
pieces
Ingredients
Base
  • 1/2 cup almonds
  • 1 cup dates
  • 2 tbsp coconut oil
  • 2 tbsp cacao powder
Mint Layer
  • 1.5 cup raw cashews
  • 1 cup desiccated coconut
  • 1 tbsp green mix powder e.g spirulina
  • 3 tbsp rice malt syrup
  • 3 tsp peppermint extract
  • 1.5 tbsp coconut oil
Chocolate Top
  • 125 g dark chocolate bits
  • 2.5 tbsp coconut oil
  • 1 tsp peppermint extract
Course Snacks
Cuisine Chocolate
Servings
pieces
Ingredients
Base
  • 1/2 cup almonds
  • 1 cup dates
  • 2 tbsp coconut oil
  • 2 tbsp cacao powder
Mint Layer
  • 1.5 cup raw cashews
  • 1 cup desiccated coconut
  • 1 tbsp green mix powder e.g spirulina
  • 3 tbsp rice malt syrup
  • 3 tsp peppermint extract
  • 1.5 tbsp coconut oil
Chocolate Top
  • 125 g dark chocolate bits
  • 2.5 tbsp coconut oil
  • 1 tsp peppermint extract
Raw mint slice recipe
Instructions
  1. Grease and line a 25x25cm baking tray.
  2. Start soaking the cashews in water for approx 1 hour.
Base
  1. Blitz dates, almonds, cacao and coconut oil in a food processor.
  2. Press firmly into baking tray and place in refrigerator.
Mint Layer
  1. Drain cashews and blitz them with the coconut in a food processor until combined.
  2. Add remaining ingredients and blitz again until all mixed thoroughly.
  3. Press firmly into baking tray and refrigerate for approx 10 min.
Chocolate Top
  1. Melt chocolate, coconut oil and peppermint oil in a bowl for approx 60 seconds.
  2. Stir halfway through.
  3. Pour over the slice and place back in refrigerator.
  4. Once it is set (approx 10min) cut up.
  5. Enjoy!!
Recipe Notes

200 calories per piece - you can make the serves smaller to reduce the calorie count

Recipe by Caitlin Nichols

Get more delicious recipes like this raw mint slice on the 28 Day Weight Loss Challenge!

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.