Cauliflower Pancakes

Cauliflower is so versatile you can make gluten-free bread, mac and cheese and much more, including these delicious healthy cauliflower pancakes.

This cauliflower pancake recipe is a savoury pancake breakfast that makes 3 serves. Share with the family or store leftovers in an airtight container in the fridge for up to 3 days and reheat as required.

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Cauliflower Pancakes

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Course

Breakfast

Cuisine

Snacks

Prep Time

10 mins

Cook Time

10 mins

Servings

serves

Ingredients

• 1 cup cauliflower 100 grams
• 1/4 red onion, diced 25 grams
• 1 tbsp fresh parsley, chopped 5 grams
• 1/4 cup almond meal 37.5 grams
• 1 free-range eggs 50 grams
• 2 tbsp reduced-fat cheddar cheese, grated 40 grams
• salt
• Pepper
• 1 tbsp extra virgin olive oil 20 mls
• 3 tbsp reduced-fat Greek natural yoghurt 60 grams

Course Breakfast Cuisine Snacks Prep Time 10 mins Cook Time 10 mins Servings serves Ingredients 1 cup cauliflower 100 grams 1/4 red onion, diced 25 grams 1 tbsp fresh parsley, chopped 5 grams 1/4 cup almond meal 37.5 grams 1 free-range eggs 50 grams 2 tbsp reduced-fat cheddar cheese, grated 40 grams salt Pepper 1 tbsp extra virgin olive oil 20 mls 3 tbsp reduced-fat Greek natural yoghurt 60 grams

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Instructions

1. Place cauliflower in a food processor and pulse until coarse and resembles rice. Place in bowl.
2. Heat a quarter of the oil in a frypan over medium heat. Add onion and cook for 12 minutes, or until translucent.
3. Add the cooked onion to bowl with the cauliflower. Add parsley, almond meal, egg and grated cheese and stir to combine well. Season with salt and pepper.
4. Place the remaining oil in the frypan over medium-high heat and add spoonfuls of the cauliflower batter so you have 2 cauliflower pancakes per serve. Press the batter with a spatula so it’s about 2cm thick.
5. Cook for approximately 5 minutes, until golden on the bottom. Then flip and cook for another 1-2 minutes on the other side until cooked through.
6. Serve 2 cauliflower pancakes with a dollop of Greek yoghurt per serve.

Recipe Notes

250 calories per serve

Check out how these Healthy Mummy use cauliflower in their smoothies.