Recipes

Easy to make 96 calorie Chia Cashew Slice

This chewy slice is packed with nutrition and healthy ingredients. Keep it on hand for an afternoon pick me up snack – it’s perfect to keep you going until dinner time.

Keep healthy ingredients like date, nuts, seeds and coconut on hand so that you can prepare delicious snacks such as these anytime.

As part of the 28 Day Weight Loss Challenge you never feel deprived or miss meals. In fact, we encourage 3 meals a day as well as 2-3 snacks (depending on your calorie needs).

96 Calorie Chia Cashew Slice

Print Recipe
Chia Cashew Slice
96 Calorie Chia Cashew Slice
Course Snacks
Servings
bars
Ingredients
  • 5 medjool dates or 3/4 cup pitted dates
  • 3/4 cup raw cashews
  • 1/3 cup shredded coconut
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 20 grams dark chocolate optional
Course Snacks
Servings
bars
Ingredients
  • 5 medjool dates or 3/4 cup pitted dates
  • 3/4 cup raw cashews
  • 1/3 cup shredded coconut
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 20 grams dark chocolate optional
96 Calorie Chia Cashew Slice
Instructions
  1. Soak dates in boiling water for 10 minutes, then drain.
  2. Blitz dates, cashews, coconut, chia seeds, vanilla and cinnamon until well combined. Don’t over blitz, leave them with some texture.
  3. Press into silicone moulds or in a tray lined with baking paper and pop in fridge or freezer to set.
  4. To make the optional chocolate top, melt chocolate using your preferred method then drizzle over slice and place in the fridge to set again.
  5. Once set remove from moulds or cut into slices.
  6. Keep stored in fridge or freezer.
Recipe Notes

96 calories without chocolate drizzle.

104 calories with chocolate drizzle.

More about the 28 Day Weight Loss Challenge

april-challenge-ticks

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more on the 28 Day Weight Loss Challenge click here.

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