Chicken and Corn Quesadilla with Avocado Salsa
Mexican food is DELICIOUS! But sometimes it can be heavy on the calories which isn’t ideal when you’re watching what you eat.
Enter these Chicken and Corn Quesadilla with Avocado Salsa. Quick and easy to make, low in carbs and fat, packed with protein and they taste sensational.
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- 400 g chicken breast
- 4 low carb wraps
- 2 tbsp salsa
- 1 corn cob kernels sliced off
- 2 tbsp grated Parmesan
- 1/2 tbsp olive oil
- 1 cucumber diced
- 1 capsicum diced
- 1/4 bunch coriander chopped
- 3 spring onion sliced
- 1 avocado diced
- 1 lime juiced
- Heat olive oil in pan on medium heat, add chicken breasts to pan and cook until cooked through.
- Once chicken is cooked, roughly dice.
- Place diced chicken into a large mixing bowl, adding salsa, corn and parmesan cheese stirring until combined.
- Spoon mixture on to one half of each wrap, folding the other half over the filling.
- Toast in sandwich press until golden.
- Place all salsa ingredients into a bowl and stir until combined.
- Top each toasted quesadilla with fresh salsa and enjoy.
Makes 4 serves at 300 calories per serve
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