Healthy Chicken and Pineapple Fried Rice Recipe

Why even think about takeaway when you can whip up this delicious and Healthy Chicken and Pineapple Fried Rice Recipe.

This is a Chicken fried rice recipe meal that can be enjoyed on the 28 Day Weight Loss Challenge and the whole family will LOVE it.

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Healthy Chicken and Pineapple Fried Rice

Votes: 31
Rating: 4.03
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Course

Main Dish

Cuisine

Asian

Servings

people

Ingredients

• 200g chicken breast or use leftover chicken
• 2 cups basmati rice uncooked, or use leftover rice
• 2 cups pea, carrots and corn frozen vegetables
• 1 cup crushed pineapple + 2 tbsp pineapple juice
• 3 eggs beaten
• 2 tbsp kecap manis sweet soy sauce
• 2 tbsp sweet chilli sauce
• 1 tsp soy sauce
• ½ tsp chilli powder optional
• ¼ tsp sesame oil
• 1 tsp ginger minced
• 1 tbsp garlic minced
• Spring onion to garnish

Course Main Dish Cuisine Asian Servings people Ingredients 200g chicken breast or use leftover chicken 2 cups basmati rice uncooked, or use leftover rice 2 cups pea, carrots and corn frozen vegetables 1 cup crushed pineapple + 2 tbsp pineapple juice 3 eggs beaten 2 tbsp kecap manis sweet soy sauce 2 tbsp sweet chilli sauce 1 tsp soy sauce ½ tsp chilli powder optional ¼ tsp sesame oil 1 tsp ginger minced 1 tbsp garlic minced Spring onion to garnish

Votes: 31 Rating: 4.03 You: Rate this recipe!

Instructions

1. Cook the rice according to packet directions and set aside (or use leftover rice). Cook the chicken in a frying pan with a little olive oil, then set aside to cool (or use leftover cooked chicken).
2. In a non stick fry pan on a medium heat, pour in the beaten egg and spread all over the pan. Cook for a few minutes on each side like an omelette. Remove from the pan and roughly chop
3. In the same pan add the sesame oil, then add the rice and the pea, carrot and corn mix, cook for 3-4 minutes.
4. Chop up the chicken. Once the rice and vegetable mix are heated through add the chicken, egg and crushed pineapple.
5. In a bowl mix the kecap manis, soy sauce, sweet chilli sauce, ginger, garlic, pineapple juice and chilli powder. Once mixed well pour over the fried rice and mix well. Cook for a further 4-5 minutes.
6. When finished top with spring onions.

Recipe Notes

Serves 5 people at 317 calories per serve

Get more recipes just like this Thai Chicken Fried Rice Recipe at The Healthy Mummy 28 Day Challenge app

Each month our 28 Day Weight Loss Challenge gives you a meal plan, exercise routine and tips and advice to help you be the best version of yourself.

Do you find yourself victim to emotional eating? Take the stress out of putting so much emphasis on food and diet and try our 28 Day Weight Loss Challenge which has been described by 100,000’s of mums as a lifestyle change!

With a weekly meal plan consisting of 3 main meals and 3 snacks – The Healthy Mummy’s 28 Day Weight Loss Challenge can help you stick to a healthy food plan and hit your weight goals. So join us now and start your healthy lifestyle journey with us at The healthy Mummy and we will sure to celebrate every small success, small wins, and every goal we achieve.

You can find out more or join the 28 Day Challenge HERE.