Healthy Chicken Fried Rice Recipe

Looking for a quick and delicious dinner idea? Look no further than this mouthwatering chicken fried rice recipe. Packed with flavor and loaded with nutritious ingredients, it’s the perfect meal to satisfy your cravings while still keeping things healthy. Whether you’re cooking for the family or just looking to whip up a satisfying meal for yourself, this recipe from The Healthy Mummy is sure to become a favourite.

Get ready to indulge in a bowl of aromatic, perfectly seasoned chicken fried rice recipe that will leave you feeling satisfied and nourished. Let’s get cooking!

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Healthy Chicken and Pineapple Fried Rice

Votes: 35
Rating: 4
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Course

Main Dish

Cuisine

Asian

Servings

people

Ingredients

• 200g chicken breast or use leftover chicken
• 2 cups basmati rice uncooked, or use leftover rice
• 2 cups pea, carrots and corn frozen vegetables
• 1 cup crushed pineapple + 2 tbsp pineapple juice
• 3 eggs beaten
• 2 tbsp kecap manis sweet soy sauce
• 2 tbsp sweet chilli sauce
• 1 tsp soy sauce
• ½ tsp chilli powder optional
• ¼ tsp sesame oil
• 1 tsp ginger minced
• 1 tbsp garlic minced
• Spring onion to garnish

Course Main Dish Cuisine Asian Servings people Ingredients 200g chicken breast or use leftover chicken 2 cups basmati rice uncooked, or use leftover rice 2 cups pea, carrots and corn frozen vegetables 1 cup crushed pineapple + 2 tbsp pineapple juice 3 eggs beaten 2 tbsp kecap manis sweet soy sauce 2 tbsp sweet chilli sauce 1 tsp soy sauce ½ tsp chilli powder optional ¼ tsp sesame oil 1 tsp ginger minced 1 tbsp garlic minced Spring onion to garnish

Votes: 35 Rating: 4 You: Rate this recipe!

Instructions

1. Cook the rice according to packet directions and set aside (or use leftover rice). Cook the chicken in a frying pan with a little olive oil, then set aside to cool (or use leftover cooked chicken).
2. In a non stick fry pan on a medium heat, pour in the beaten egg and spread all over the pan. Cook for a few minutes on each side like an omelette. Remove from the pan and roughly chop
3. In the same pan add the sesame oil, then add the rice and the pea, carrot and corn mix, cook for 3-4 minutes.
4. Chop up the chicken. Once the rice and vegetable mix are heated through add the chicken, egg and crushed pineapple.
5. In a bowl mix the kecap manis, soy sauce, sweet chilli sauce, ginger, garlic, pineapple juice and chilli powder. Once mixed well pour over the fried rice and mix well. Cook for a further 4-5 minutes.
6. When finished top with spring onions.

Recipe Notes

Serves 5 people at 317 calories per serve

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