Healthy Chicken and Pineapple Fried Rice Recipe
Why even think about takeaway when you can whip up this delicious and Healthy Chicken and Pineapple Fried Rice Recipe.
This is a Chicken fried rice recipe meal that can be enjoyed on the 28 Day Weight Loss Challenge and the whole family will LOVE it.
Servings |
people
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- 200g chicken breast or use leftover chicken
- 2 cups basmati rice uncooked, or use leftover rice
- 2 cups pea, carrots and corn frozen vegetables
- 1 cup crushed pineapple + 2 tbsp pineapple juice
- 3 eggs beaten
- 2 tbsp kecap manis sweet soy sauce
- 2 tbsp sweet chilli sauce
- 1 tsp soy sauce
- ½ tsp chilli powder optional
- ¼ tsp sesame oil
- 1 tsp ginger minced
- 1 tbsp garlic minced
- Spring onion to garnish
Ingredients
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- Cook the rice according to packet directions and set aside (or use leftover rice). Cook the chicken in a frying pan with a little olive oil, then set aside to cool (or use leftover cooked chicken).
- In a non stick fry pan on a medium heat, pour in the beaten egg and spread all over the pan. Cook for a few minutes on each side like an omelette. Remove from the pan and roughly chop
- In the same pan add the sesame oil, then add the rice and the pea, carrot and corn mix, cook for 3-4 minutes.
- Chop up the chicken. Once the rice and vegetable mix are heated through add the chicken, egg and crushed pineapple.
- In a bowl mix the kecap manis, soy sauce, sweet chilli sauce, ginger, garlic, pineapple juice and chilli powder. Once mixed well pour over the fried rice and mix well. Cook for a further 4-5 minutes.
- When finished top with spring onions.
Serves 5 people at 317 calories per serve
Get more recipes just like this Thai Chicken Fried Rice Recipe at The Healthy Mummy 28 Day Challenge app
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