Recipes
Votes: 10
Rating: 4
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Chicken Power Bowl just 307 calories!

With an Asian twist this Chicken Bowl recipe from the 28 Day Weight Loss Challenge  is packed with flavour and a little chilli kick! Make it as hot (or as not) as you like.

This recipe is full of protein and healthy fats that will keep you full, satiated and will stabilise blood sugar levels for longer, plus the garlic aids liver function which supports hormone detox.

This is an easy recipe to pull together and takes just 10 minutes to prep. You could even speed up the process by using meal prepped cooked chicken, then it’s just a case of pulling it all together.

This is a great recipe to BLAST BELLY FAT and is just 307 calories per serve.

Join the next 28 Day Weight Loss Challenge to access thousands of wholesome and delicious recipes like this that will help you lose weight in a healthy way.

Votes: 10
Rating: 4
You:
Rate this recipe!
4 from 10 Ratings
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Chicken Power Bowl just 307 calories!
Votes: 10
Rating: 4
You:
Rate this recipe!
Course Main Dish
Cuisine Asian
Prep Time 10
Cook Time 15
Servings
Ingredients
  • 100 grams chicken thighs
  • 1 tsp fresh lemongrass minced
  • 1 clove garlic minced
  • 1/2 tsp chilli flakes
  • cooking oil spray
  • 1 cup rocket lettuce
  • 1/2 cup purple cabbage finely shredded
  • 1/2 spring onion finely sliced
  • 1/4 red capsicum sliced
  • 1/4 cup corn kernals fresh or tinned
  • 1 tbsp cashew nuts unsalted, chopped
  • 2 tbsp reduced-fat Greek natural yoghurt
  • 1 tsp extra virgin olive oil
  • 1 tbsp kimchi
Course Main Dish
Cuisine Asian
Prep Time 10
Cook Time 15
Servings
Ingredients
  • 100 grams chicken thighs
  • 1 tsp fresh lemongrass minced
  • 1 clove garlic minced
  • 1/2 tsp chilli flakes
  • cooking oil spray
  • 1 cup rocket lettuce
  • 1/2 cup purple cabbage finely shredded
  • 1/2 spring onion finely sliced
  • 1/4 red capsicum sliced
  • 1/4 cup corn kernals fresh or tinned
  • 1 tbsp cashew nuts unsalted, chopped
  • 2 tbsp reduced-fat Greek natural yoghurt
  • 1 tsp extra virgin olive oil
  • 1 tbsp kimchi
Votes: 10
Rating: 4
You:
Rate this recipe!
Instructions
  1. Combine chicken with lemongrass, garlic and chilli flakes. Set aside for a few minutes to marinade.
  2. Heat a frying pan over medium-high heat and lightly spray with cooking oil spray. Add the chicken and marinade and cook for 3 to 4 minutes on each side or until cooked through.
  3. Combine rocket, cabbage, spring onion, capsicum, corn and cashews.
  4. Combine yoghurt and olive oil.
  5. Place chicken on top of salad, dollop with the yoghurt mix and top with kimchi to serve.
Recipe Notes

307 calories per serve

What do you rate this recipe?
Votes: 10
Rating: 4
You:
Rate this recipe!

Join the 28 Day Weight Loss Challenge for over 5000 DELICIOUS recipes!

28 day challenge

Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

You can find out more about the 28 Day Weight Loss Challenge HERE.

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