Chicken Power Bowl just 307 calories!

Looking for a lunch or dinner that’s both satisfying and kind to your waistline? This 307-calorie Chicken Power Bowl is full of protein and healthy fats that will keep you full, and satiated and will stabilise blood sugar levels for longer, plus the garlic aids liver function which supports hormone detox.

This easy recipe takes just 10 minutes to prep making it perfect for busy weekdays or nights. You could even speed up the process by using meal-prepped cooked chicken, then it’s just a case of pulling it all together.

With asian inspired flavours, this recipe from the 28 Day Weight Loss Challenge  is all about packing a nutritious punch without the guilt. We’re talking lean protein from the chicken thighs to keep you feeling satisfied for hours, lemongrass and garlic to add an aromatic kick that’ll tantalize your taste buds. And did we mention the chili flakes? They bring a touch of heat that might even give your metabolism a little boost! Make it as hot (or as not) as you like.

But wait, there’s more! This bowl is also loaded with a vibrant mix of veggies to keep things interesting and healthy. Shredded purple cabbage adds a beautiful pop of colour and is packed with antioxidants to fight free radicals. The peppery rocket gives a little bite and provides essential folate for healthy cell growth. And for a touch of sweetness and crunch, we’ve got red capsicum, corn, and chopped cashews.

Let’s not forget the creamy, dreamy sauce! With reduced-fat Greek yogurt for protein and healthy fat boost, along with a drizzle of extra virgin olive oil for an extra layer of flavour. Finally, a spoonful of kimchi adds a touch of probiotic goodness for a happy gut. (A healthy gut is a key player in immunity!)

So ditch the boring salads and greasy takeout! This Chicken Power Bowl is the perfect way to fuel your body with deliciousness without breaking the bank (or your calorie goals). Let’s get cooking!

Join the next 28 Day Weight Loss Challenge to access thousands of wholesome and delicious recipes like this that will help you lose weight in a healthy way.

Print Recipe

Chicken Power Bowl just 307 calories!

Votes: 14
Rating: 4.07
You:

Rate this recipe!

Course

Main Dish

Cuisine

Asian

Prep Time

10

Cook Time

15

Servings

Ingredients

• 100 grams chicken thighs
• 1 tsp fresh lemongrass minced
• 1 clove garlic minced
• 1/2 tsp chilli flakes
• cooking oil spray
• 1 cup rocket lettuce
• 1/2 cup purple cabbage finely shredded
• 1/2 spring onion finely sliced
• 1/4 red capsicum sliced
• 1/4 cup corn kernals fresh or tinned
• 1 tbsp cashew nuts unsalted, chopped
• 2 tbsp reduced-fat Greek natural yoghurt
• 1 tsp extra virgin olive oil
• 1 tbsp kimchi

Course Main Dish Cuisine Asian Prep Time 10 Cook Time 15 Servings Ingredients 100 grams chicken thighs 1 tsp fresh lemongrass minced 1 clove garlic minced 1/2 tsp chilli flakes cooking oil spray 1 cup rocket lettuce 1/2 cup purple cabbage finely shredded 1/2 spring onion finely sliced 1/4 red capsicum sliced 1/4 cup corn kernals fresh or tinned 1 tbsp cashew nuts unsalted, chopped 2 tbsp reduced-fat Greek natural yoghurt 1 tsp extra virgin olive oil 1 tbsp kimchi

Votes: 14 Rating: 4.07 You: Rate this recipe!

Instructions

1. Combine chicken with lemongrass, garlic and chilli flakes. Set aside for a few minutes to marinade.
2. Heat a frying pan over medium-high heat and lightly spray with cooking oil spray. Add the chicken and marinade and cook for 3 to 4 minutes on each side or until cooked through.
3. Combine rocket, cabbage, spring onion, capsicum, corn and cashews.
4. Combine yoghurt and olive oil.
5. Place chicken on top of salad, dollop with the yoghurt mix and top with kimchi to serve.

Recipe Notes

307 calories per serve

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