Chicken San Choy Bow

Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.
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If you’re looking for a quick, easy and healthy meal the whole family will love to give our delicious Chicken San Choy Bow a try.

A family favourite that is always nice to try in different ways, plus you can get all the family involved in the cooking and prep. An added benefit is that this delicious recipe is high in protein to keep you feeling fuller for longer.

This is a perfect chicken recipe for meal prep because all you need to do is increase the chicken mixture and freeze it to have on hand for a healthy and easy-to-prepare meal on another day.

Chicken San Choy Bow Recipe

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Chicken San Choy Bow
Chicken San Choy Bow
Votes: 4
Rating: 4.25
You:
Rate this recipe!
Course Main Meals
Cuisine Asian
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 1 & 1/4 teaspoons sesame oil 6.3 mls
  • 1 & 1/4 cloves garlic 3.8 grams
  • 500 grams lean chicken mince
  • 2 medium carrots 140 grams
  • 4 spring onion 60 grams
  • 220 grams tinned water chestnuts, drained
  • 1 & 1/4 tbsp soy sauce, salt reduced 25 mls
  • 1/3 cup oyster sauce 80 mls
  • 250 grams rice vermicelli noodles
  • 4 tsp toasted sesame seeds 16 grams
  • 15 leaves iceberg lettuce to serve 120 grams
Course Main Meals
Cuisine Asian
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 1 & 1/4 teaspoons sesame oil 6.3 mls
  • 1 & 1/4 cloves garlic 3.8 grams
  • 500 grams lean chicken mince
  • 2 medium carrots 140 grams
  • 4 spring onion 60 grams
  • 220 grams tinned water chestnuts, drained
  • 1 & 1/4 tbsp soy sauce, salt reduced 25 mls
  • 1/3 cup oyster sauce 80 mls
  • 250 grams rice vermicelli noodles
  • 4 tsp toasted sesame seeds 16 grams
  • 15 leaves iceberg lettuce to serve 120 grams
Chicken San Choy Bow
Votes: 4
Rating: 4.25
You:
Rate this recipe!
Instructions
  1. Finely slice the spring onion, dice the garlic, and grate the ginger and carrot separately.
  2. Drain and slice the water chestnuts and prepare the vermicelli according to packet instructions, then roughly chop.
  3. Add the oil to a fry pan and heat over medium-high. Stir fry the garlic and ginger.
  4. Then add the chicken mince and continually move around the pan to break up and avoid clumps.
  5. Cook until browned and cooked through.
  6. Add the carrot, spring onion, and water chestnuts and stir fry for a minute or so.
  7. Add soy sauce and oyster sauce and stir fry for another 20 seconds or until everything is well combined
  8. Remove from heat and add vermicelli noodles.
  9. Serve in lettuce cups and sprinkle with toasted sesame seeds.
Recipe Notes

332 calories per serve


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