Quick and easy chicken satay noodles recipe just 295 calories

If you’re craving a flavourful and satisfying meal, look no further than this mouth-watering Chicken Satay Noodles recipe. Packed with bold Southeast Asian flavours, this dish combines tender chicken, savoury noodles, and a creamy peanut satay sauce that will leave your taste buds dancing with delight. Not only is this recipe incredibly delicious, but it’s also a healthy choice for those looking to maintain a balanced diet. Get ready to indulge in a wholesome and irresistible dish that will keep you coming back for more.

This chicken satay recipe is a simple dish and not only super quick to make and packed with a variety of veggies, it’s also low in calories, clocking in at under 300 calories per serve, perfect for busy mums following the 28 Day Weight Loss Challenge.

Print Recipe

Chicken Satay Noodles

Votes: 67
Rating: 3.22
You:

Rate this recipe!

Course

Main Dish

Cuisine

Asian

Servings

serves

Ingredients

• 270 g soba or rice noodles or noodles of choice
• 400 g cooked shredded chicken
• 2 tbsp natural peanut butter
• 2 tsp soy sauce
• 1 tsp sesame oil
• 1 lime juiced
• 2 tbsp sesame seeds
• 1 large carrot sliced
• 1 cup bok choy
• 1 red chilli finely chopped (optional)
• 1 cup snow peas
• 1 cup bean sprouts
• 1/4 cup coriander chopped
• Olive oil spray

Course Main Dish Cuisine Asian Servings serves Ingredients 270 g soba or rice noodles or noodles of choice 400 g cooked shredded chicken 2 tbsp natural peanut butter 2 tsp soy sauce 1 tsp sesame oil 1 lime juiced 2 tbsp sesame seeds 1 large carrot sliced 1 cup bok choy 1 red chilli finely chopped (optional) 1 cup snow peas 1 cup bean sprouts 1/4 cup coriander chopped Olive oil spray

Votes: 67 Rating: 3.22 You: Rate this recipe!

Instructions

1. Cook noodles according to packet directions, drain, then set aside.
2. Shred the cooked chicken and toss with the noodles
3. In a small bowl, whisk together the peanut butter, soy sauce, sesame seeds, sesame oil and lime juice. Alternatively, place in a clean jar, seal and shake together.
4. Place the carrot, bok choy, snow peas and chilli in a fry pan with a spritz of olive oil to lightly cook. Once cooked, add to the chicken and noodles.
5. Drizzle with the sauce.
6. Divide into four bowls and scatter with bean sprouts and coriander to serve.

Recipe Notes

Recipe makes 4 serves with 295 calories per serve.

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More