This is one of those recipes you have to try to believe. Make it for the whole family and they probably won’t even guess there’s avocado in it!
About The Healthy Mummy Keto Lite
When our Nutritionist designed The Healthy Mummy Keto Lite: Safe for Mums meal plan, the recipes selected were closer to a low carb, moderate protein and moderate to high fat split. This plan DOESN’T get people into a state of ketosis, it’s more about the macro split of meals each day.
We’ve allowed a variation in each macro-nutrient so our mums have more flexibility in meal planning and offer a wider range of meals suitable for families, compared with a strict ketogenic diet.
What we aimed for was to have each meal as close to this range as possible: Carbohydrates 15-30% Fat 40-70% Protein 15-30%
Some recipes have lower carbs or higher proteins, but the majority of the recipes fit inside these guidelines.