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Votes: 11
Rating: 3.36
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Rich And Nutritious Coffee & Date Slice

This Coffee & Date slice is rich in flavour and will satisfy a sweet tooth.

The nutritional ingredients help to fill you up and keep you satisfied for longer. This is a key component of our 28 Day Challenge – you never go hungry.

It’s fantastic as a healthy snack at home or work. Dates are rich in vitamins and minerals including calcium, iron and magnesium.

A big thank you to Janet Cook for this yummy recipe!

Coffee Date Slice

Votes: 11
Rating: 3.36
You:
Rate this recipe!
3.36 from 11 Ratings
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Rich And Nutritious Coffee & Date Slice
Coffee Date Slice
Votes: 11
Rating: 3.36
You:
Rate this recipe!
Course Snacks
Cuisine Snacks
Prep Time 15 mins
Cook Time 35 mins
Passive Time 3 hours
Servings
slices
Ingredients
  • 400 g pitted dates
  • 1 tbsp instant coffee
  • 1 cup wholemeal self raising flour
  • 1/4 cup chopped almonds (you could also use walnuts or Brazil nuts)
Course Snacks
Cuisine Snacks
Prep Time 15 mins
Cook Time 35 mins
Passive Time 3 hours
Servings
slices
Ingredients
  • 400 g pitted dates
  • 1 tbsp instant coffee
  • 1 cup wholemeal self raising flour
  • 1/4 cup chopped almonds (you could also use walnuts or Brazil nuts)
Coffee Date Slice
Votes: 11
Rating: 3.36
You:
Rate this recipe!
Instructions
  1. Chop dates roughly.
  2. Add coffee to 1 ¼ cups boiling water, then pour over the dates to soak for approximately 3 hours.
  3. Stir in sifted flour and chopped nuts. Mix well.
  4. Pour into greased and lined loaf tin. Bake for 30-35 mins at 170C. Loaf is cooked when a skewer comes out clean.
Recipe Notes

This recipe makes 10 serves, at 112 calories per serve.

What do you rate this recipe?
Votes: 11
Rating: 3.36
You:
Rate this recipe!
Nutrition Facts
Rich And Nutritious Coffee & Date Slice
Amount Per Serving
Calories 135 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.1g 1%
Total Carbohydrates 23.8g 8%
Sugars 12.8g
Protein 3.3g 7%
* Percent Daily Values are based on a 2000 calorie diet.

Want more sweet treats and baking recipes like this? Our 28 Day Challenge is packed with delicious ideas that can be enjoyed as part of a healthy lifestyle.

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