Recipes

Crab Cakes with Wasabi Mayo & Rice Salad

Seafood is so good for you, especially when you’re losing baby weight, and these crab cakes are really delicious. They will appeal to the whole family, as crab is such a light-tasting meat.

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Crab Cakes with Wasabi Mayo & Rice Salad
Crab Cakes with Wasabi Mayo & Rice Salad
Course Main Dish
Servings
Ingredients
  • 3/4 cup brown rice uncooked (120 grams)
  • 170 grams tinned crabmeat drained weight
  • 1 tbsp chopped fresh chives 5 grams
  • 1 free-range eggs 50 grams
  • 1/2 cup wholemeal breadcrumbs 30 grams
  • cooking oil spray
  • 1/4 cup reduced fat mayonnaise 65 grams
  • 1 tsp wasabi paste 4 grams
  • 3 cups shredded baby spinach 90 grams
  • 1 diced red capsicum 100 grams
  • 1 tbsp lemon juice 20 mls
Course Main Dish
Servings
Ingredients
  • 3/4 cup brown rice uncooked (120 grams)
  • 170 grams tinned crabmeat drained weight
  • 1 tbsp chopped fresh chives 5 grams
  • 1 free-range eggs 50 grams
  • 1/2 cup wholemeal breadcrumbs 30 grams
  • cooking oil spray
  • 1/4 cup reduced fat mayonnaise 65 grams
  • 1 tsp wasabi paste 4 grams
  • 3 cups shredded baby spinach 90 grams
  • 1 diced red capsicum 100 grams
  • 1 tbsp lemon juice 20 mls
Crab Cakes with Wasabi Mayo & Rice Salad
Instructions
  1. Prepare rice according to packet directions. Preheat oven to 180C.
  2. Combine crab meat with chives, egg and breadcrumbs. Form into 6 patties. Spray lightly with cooking oil and place on a lined baking tray. Bake patties in oven for 6 minutes, then flip over and bake for another 6 minutes until golden and crispy.
  3. Combine the mayonnaise with wasabi (add more wasabi if you like things spicy).
  4. Combine the prepared rice with baby spinach, capsicum and lemon juice.
  5. Top the rice salad with 2 crab cakes per person and a dollop of the wasabi mayo to serve.
Recipe Notes

340 calories per serve

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