Recipes

Cure Chocolate Cravings With This Raspberry Ripe

If you find yourself hankering after a certain chocolate bar after dinner, here’s a great option.

This healthy dessert is packed with good quality ingredients and comes in at under 100 calories per serve.

As part of the 28 Day Weight Loss Challenge, we include chocolate and desserts as part of our meal plans. There’s no need to miss out on your favourite foods while you lose weight. By making your own healthy treats, you can enjoy the things you love while still seeing results.

Find out more about the 28 Day Weight Loss Challenge HERE.

Raspberry Ripe

Print Recipe
Raspberry Ripe
Raspberry Ripe
Course Desserts
Servings
pieces
Ingredients
  • 1/2 cup rolled oats
  • 3 tablespoons sunflower seeds
  • 1 cup frozen raspberries
  • 1/2 cup desiccated coconut
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 100 grams dark chocolate 70% cacao or higher
Course Desserts
Servings
pieces
Ingredients
  • 1/2 cup rolled oats
  • 3 tablespoons sunflower seeds
  • 1 cup frozen raspberries
  • 1/2 cup desiccated coconut
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 100 grams dark chocolate 70% cacao or higher
Raspberry Ripe
Instructions
  1. Blitz oats and sunflower seeds for 3 seconds.
  2. Add raspberries, coconut, maple syrup and vanilla and blitz until well combined.
  3. Press firmly into a loaf pan or similar and pop in the freezer to set. Allow to set until hard as this will make coating the pieces much easier.
  4. Cut into ten pieces and pop them back in the freezer while melting the chocolate.
  5. Line a tray with baking paper and set aside.
  6. Once set, melt your chocolate using your preferred method.
  7. Using two forks, lower raspberry pieces into dark chocolate and coat well.
  8. Quickly tap off excess chocolate and place on tray, then pop back in the freezer to set.
  9. Keep stored in freezer.
Recipe Notes

98 calories per serve.

Join our 28 Day Weight Loss Challenge for customisable meal plans and over 3,000 recipes.

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.