Recipes

Healthy NO bake date and nut Bars

High in fibre, sweet and satisfying, these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check.

With just four main ingredients, it’s easier than ever to make your own healthy muesli bars instead of buying sugar-laden commercial bars.

This recipe comes from the AUGUST – METABOLISM BOOSTING – 28 Day Weight Loss Challenge and shows how easy it can be to prepare healthy snacks for you AND the rest of the family. 

Healthy Homemade Date and Nut Bars

Print Recipe
Date and Nut Bars
Healthy Homemade Date and Nut Bars
Cuisine Snacks
Servings
bars
Ingredients
  • 1/2 cup dried dates pitted
  • 1 cup dried apple
  • 1 tbsp coconut oil melted
  • 1 cup walnuts
  • 3/4 cup cashews unsalted
  • 1 tsp cinnamon
  • 1/4 cup water
Cuisine Snacks
Servings
bars
Ingredients
  • 1/2 cup dried dates pitted
  • 1 cup dried apple
  • 1 tbsp coconut oil melted
  • 1 cup walnuts
  • 3/4 cup cashews unsalted
  • 1 tsp cinnamon
  • 1/4 cup water
Healthy Homemade Date and Nut Bars
Instructions
  1. Line a shallow baking tray with baking paper.
  2. Place all ingredients in a food processor and pulse until smooth and well combined.
  3. Add some extra water if necessary to make it easier for all ingredients to combine.
  4. Place mix in prepared tray and spread evenly, pressing down to form a layer.
  5. Refrigerate for 30 minutes until firm then cut into 10 bars.
  6. 1 bar is 1 serve. Store leftover bars in an airtight container in the fridge for up to a week.
Recipe Notes

179 calories per serve.

Boost your METABOLISM and blast fat this August with the 28 Day Weight Loss Challenge

Each month our 28 Day Weight Loss Challenge takes on a different theme and AUGUST is all about making recipes and moving your body to BOOST YOUR METABOLISM and shift stubborn fat.

Our Challenge has been able to help mums lose 3-4 kilograms in just one month.

Metabolism menu winter

Unlike other weight loss programs, our 28 Day Weight Loss Challenge doesn’t deprive you of sweet treats and delicious meals. Rather you can snack on fabulous treats such as Peanut Bubble Crunch and Peanut Butter Fudge Bars and enjoy delicious dinners such as Mexican Lasagne and STILL lose weight.

Learn more about our August Challenge HERE.

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