Recipes

Banana Choc Muffins

Muffins are a perfect portion-controlled snack when you’re on a healthy eating plan. As long as they’re filled with nutritious ingredients, you can eat them warm or take to work or school.

Healthy Mummy member Cassandra has cleverly created a recipe that can be made in two different ways – one with peanut butter and the other is extra-chocolate-y.

And they’re both under 100 calories per serve!

Banana Choc Muffins

Print Recipe
Banana Choc Muffins
Banana Choc Muffins
Course Snacks
Cuisine Chocolate, Muffins
Servings
mini muffins
Ingredients
  • 120 g wholemeal SR Flour
  • 1/2 tsp bicarb
  • 1 banana mashed
  • 1 tsp vanilla bean paste
  • 1/2 cup almond milk
  • 8 squares 70% cocoa dark Cadbury cooking chocolate chopped
  • 8 dates chopped and soaked in hot water.
Course Snacks
Cuisine Chocolate, Muffins
Servings
mini muffins
Ingredients
  • 120 g wholemeal SR Flour
  • 1/2 tsp bicarb
  • 1 banana mashed
  • 1 tsp vanilla bean paste
  • 1/2 cup almond milk
  • 8 squares 70% cocoa dark Cadbury cooking chocolate chopped
  • 8 dates chopped and soaked in hot water.
Banana Choc Muffins
Instructions
  1. Drain dates and mix all ingredients together.
  2. I halved the mix and to one half added 1 tbsp peanut butter and to the other half 1 tbsp cocoa
  3. Bake at 180c for 10-15 min or until golden
Recipe Notes

Makes 12 mini muffins (or 6 Large muffins) - Banana Choc muffins are 80 calories per serve and Peanut butter, Choc Banana muffins are 95 calories per serve.


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