Do you have a savoury rather than a sweet tooth? When you are craving something savoury between meals these easy healthy zucchini muffins from the 28 Day Weight Loss Challenge make the perfect mid-morning or mid-afternoon snack!
Not only that, with high protein ingredients, they also make a satisfying lunch or dinner for the family with some salad or veggies on the side.
So EASY to make!
One of the best things about this healthy muffin recipe though is how easy they are to whip up!
With just a handful of staple ingredients, the only thing that needs pre-cooking is the onion. Then all other ingredients are mixed in a bowl before being added to a muffin tin and cooked in the oven.
Budget-friendly, great in lunch boxes
This high-protein healthy muffin recipe is so versatile. Rather than muffins, you could bake it as a slice, or cook in bulk. Whether they’re muffins or a slice, they freeze fantastically well so you always have a healthy snack or meal on hand.
What’s more, these are excellent in kids lunch boxes and are mega-budget friendly coming in at around just 40 cents per serve!
Get the recipe and video below!
| Prep Time | 10 mins |
| Cook Time | 40 mins |
| Servings |
muffins
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- 1 ½ cups zucchini grated, 375g
- 1 carrot grated, 80g
- 125 g tinned corn
- 1 Onion finely diced, 90g
- 100 g thinly sliced leg ham chopped
- 1 cup wholemeal self raising flour 170g
- 6 eggs beaten
- 1 cup grated cheese 130g
Ingredients
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- Preheat oven to 180C. Lightly spray a 12 hole muffin tin with cooking oil spray.
- Cook the onion in a non stick fry pan. Allow to cool.
- Place all ingredients into a large mixing bowl. Mix until well combined.
- Divide the mixture between the 12 muffin holes.
- Bake for 25 to 30 minutes or until muffins are golden and a skewer comes out clean.
- Great served hot or cold.
155 calories per muffin
Watch how easy they are to make!
Get recipes just like it on our 28 Day Challenge
Each month our 28 Day Weight Loss Challenge gives you a meal plan, exercise routine and tips and advice to help you be the best version of yourself.
Do you find yourself victim to emotional eating? Take the stress out of putting so much emphasis on food and diet and try our 28 Day Weight Loss Challenge which has been described by 100,000’s of mums as a lifestyle change!
With a weekly meal plan consisting of 3 main meals and 3 snacks – The Healthy Mummy’s 28 Day Weight Loss Challenge can help you stick to a healthy food plan and hit your weight goals.
You can find out more or join the 28 Day Challenge HERE.
