A great savoury muffin recipe from the 28 Day Weight Loss Challenge which is perfect for a mid-morning/mid-afternoon snack. You could also add some salad on the side for a satisfying and healthy lunch. What’s more, these are excellent in kids lunch boxes, and can also be baked as a slice and they freeze fantastically well.
| Servings | muffins |
- 1 ½ cups zucchini grated, 375g
- 1 carrot grated, 80g
- 125 g tinned corn
- 1 Onion finely diced, 90g
- 100 g thinly sliced leg ham chopped
- 1 cup wholemeal self raising flour 170g
- 6 eggs beaten
- 1 cup grated cheese 130g
Ingredients
| |
- Preheat oven to 180C. Lightly spray a 12 hole muffin tin with cooking oil spray.
- Cook the onion in a non stick fry pan. Allow to cool.
- Place all ingredients into a large mixing bowl. Mix until well combined.
- Divide the mixture between the 12 muffin holes.
- Bake for 25 to 30 minutes or until muffins are golden and a skewer comes out clean.
- Great served hot or cold.
155 calories per muffin
Get recipes just like it on our 28 Day Challenge
Each month our 28 Day Weight Loss Challenge gives you a meal plan, exercise routine and tips and advice to help you be the best version of yourself.
Do you find yourself victim to emotional eating? Take the stress out of putting so much emphasis on food and diet and try our 28 Day Weight Loss Challenge which has been described by 100,000’s of mums as a lifestyle change!
With a weekly meal plan consisting of 3 main meals and 3 snacks – The Healthy Mummy’s 28 Day Weight Loss Challenge can help you stick to a healthy food plan and hit your weight goals.
You can find out more or join the 28 Day Challenge HERE.
