Gluten & dairy-free raw chocolate brownie

Share this Recipe

You don’t be disappointed by these gluten and dairy free raw chocolate brownie, and the best bit is you can include them into your healthy eating plan while trying to lose your baby weight.

This raw brownie is refined sugar free, gluten free and dairy free making it a great choice for any family with allergies.

Gluten-Dairy-Free-Raw-Chocolate-Brownie

Print Recipe
Gluten & Dairy Free Raw Chocolate Brownie
Gluten & dairy-free raw chocolate brownie
Votes: 2
Rating: 3
You:
Rate this recipe!
Course Snacks
Cuisine Chocolate
Servings
Ingredients
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1 cup medjool dates
  • 2-3 tbsp of chia
  • 1/2 cup desiccated coconut
  • 1/2 cup cacao
  • 2 tbsp coconut oil
  • Pinch of Himalayan salt
  • A few drops of vanilla extract
  • 1 tbsp honey for the icing
  • 2 tbsp coconut oil for the icing
  • 1/4 cup cacao for the icing
  • Pinch of Himalayan salt for the icing
Course Snacks
Cuisine Chocolate
Servings
Ingredients
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1 cup medjool dates
  • 2-3 tbsp of chia
  • 1/2 cup desiccated coconut
  • 1/2 cup cacao
  • 2 tbsp coconut oil
  • Pinch of Himalayan salt
  • A few drops of vanilla extract
  • 1 tbsp honey for the icing
  • 2 tbsp coconut oil for the icing
  • 1/4 cup cacao for the icing
  • Pinch of Himalayan salt for the icing
Gluten & dairy-free raw chocolate brownie
Votes: 2
Rating: 3
You:
Rate this recipe!
Instructions
  1. In a food processor add the walnuts, almonds and medjool dates and process until they are well combined
  2. Transfer to a mixing bowl and add the chia seeds, coconut, 1/2 cup cacao, salt and vanilla and mix well.
  3. Press into a lined slice tin or container (approx. 15 x 25cm) and put into the fridge while you make the icing.
  4. Melt honey and mix in coconut oil, cacao and salt.
  5. Pour over the brownie slice and set in fridge for approximately 2 hours.
  6. Cut into 24 pieces and store in the fridge or freezer.
Recipe Notes

90 calories per piece.

Want MORE recipes?

Take part in the 28 Day Weight Loss Challenges with over 4,500 recipes and get amazing results like these mums below

Ebannie Daly

New mum Ebannie from Horsham, Victoria says “I joined the 28 Day Weight Loss Challenge and enjoy doing the exercises. I’m finding the food in the 28 Day Weight Loss Challenges super yummy and I love that The Healthy Mummy Smoothies are delicious, convenient and safe to have while breastfeeding my one year old son”. Although Ebannie lost a whopping 50kgs* she prefers not to take much notice to the scales anymore. The clothes clothes speak for themselves. She has dropped from a size 24 to a size 8 top.

Ebannie-Daly-weight-loss-mum-of-2016-nominee

Bethany Harrison

A self confessed couch potato who couldn’t stand up for longer than 10 minutes without pain in her legs and feet is now training for 50km marathons. Bethany has lost 56kgs*(almost HALF her weight) dropping from 115kg to 59kgs with the Healthy Mummy 28 Day Weight Loss Challenges. Bethany says “This is the only program I have come across that cares for the person as a whole”.

Share this Recipe

OUR COMMUNITY

Be part of our friendly and supportive community

NEWSLETTER

Want free content delivered to your inbox?


Subscribe now to receive delicious recipes, fitness tips and great specials.