This super quick, healthy, and refined sugar-free microwave apple pie mug cake recipe will certainly satisfy your cake cravings!
A delicious apple pie inspired mug cake that takes only a few minutes to cook in the microwave. Making snacks at home and reducing processed foods high in sugar will help to boost your immunity. Use maple syrup instead of honey if you’d like this meal to be vegan-friendly
With no refined sugar and unwanted calories, this mug cake from the 28 Day Weight Loss Challenge won’t put a damper on your efforts while losing baby weight.
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Ingredients
- 1/2 green apple skin removed and diced (50 grams)
- 1/4 tsp cinnamon (0.3 grams)
- 1 tsp vanilla extract (5 mls)
- 2 tbsp honey (10 mls)
- 1/4 cup wholemeal self raising flour (30 grams)
- 1/4 cup almond milk, unsweetened (62.5 mls)
- 1 tbsp reduced-fat Greek natural yoghurt (20 grams)
- Natural yoghurt, honey and cinnamon for the topping is optional
Ingredients
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Instructions
- Place the apple in a microwave-safe mug and microwave until soft, for about a minute.
- Add the rest of the ingredients and combine with the apple. Add a little more milk for a smooth batter if required.
- Return to the microwave for 2 minutes or until cooked through.
- Tip onto a plate and top with yoghurt (use a dairy-free option if needed), some honey and some extra cinnamon to serve.
Recipe Notes
201 calories a serve
