Healthy Caramel Slice

When you're following healthy eating meal plans, it's a good idea to have a great selection of healthy snack recipes on hand so you don't have the excuse of choosing something unhealthy because you weren't prepared.
Share this Recipe

When you’re following healthy eating meal plansit’s a good idea to have a great selection of healthy snack recipes on hand so you don’t have the excuse of choosing something unhealthy because you weren’t prepared.

This caramel slice recipe is a great one to try out as it will satisfy the biggest sweet tooth without loading up on unhealthy ingredients.

Caramel slice is known for being indulgent, full of fat and loaded with calories and sugar. This caramel slice recipe is not only good for you but it tastes just as amazing!

With healthy fats, high protein ingredients and no added refined, this easy caramel slice is a dessert or snack you can enjoy without the guilt!

caramel slice recipe
Easy caramel slice recipe

Print Recipe
Healthy Caramel Slice
This caramel slice recipe is a fab one to try out as it will satisfy the biggest sweet tooth without loading up on unhealthy ingredients and it is a popular one on our 28 Day Weight Loss Challenge.
Healthy Caramel Slice
Votes: 1553
Rating: 3.71
You:
Rate this recipe!
Course Snacks
Cuisine Chocolate
Prep Time 90 minutes
Cook Time 0 minutes
Servings
slices
Ingredients
Base
  • 3/4 cup oatmeal
  • 1 tsp cacao powder
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • ½ tsp pure vanilla extract
Caramel
  • 1 cup dates soaked in boiling water 15 minutes
  • ½ cup cashews soaked in boiling water 15 minutes
  • ½ tsp pure vanilla extract
Top Layer
  • 1 tbsp virgin coconut oil
  • 1 tbsp cacao powder
  • 2 tsp pure maple syrup
Course Snacks
Cuisine Chocolate
Prep Time 90 minutes
Cook Time 0 minutes
Servings
slices
Ingredients
Base
  • 3/4 cup oatmeal
  • 1 tsp cacao powder
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • ½ tsp pure vanilla extract
Caramel
  • 1 cup dates soaked in boiling water 15 minutes
  • ½ cup cashews soaked in boiling water 15 minutes
  • ½ tsp pure vanilla extract
Top Layer
  • 1 tbsp virgin coconut oil
  • 1 tbsp cacao powder
  • 2 tsp pure maple syrup
Healthy Caramel Slice
Votes: 1553
Rating: 3.71
You:
Rate this recipe!
Instructions
  1. Line a small, square or rectangular container (approx. 10 x 15cm)
  2. Mix all ingredients for the base together and evenly press into the base of container.
  3. Drain and rinse cashews and dates then process with the vanilla until smooth. Add 1 tbsp. pure maple syrup if additional sweetness is required.
  4. Spread caramel mixture on top of base and place in the refrigerator for 30 minutes until set.
  5. Melt coconut oil from the top layer over a low heat. Mix in cacao and maple syrup.
  6. Pour over the top of the caramel and refrigerate again until set.
  7. Lift out of container using baking paper. Slice into 16 squares and store in the refrigerator.
Recipe Notes

90 calories per slice

One-Pan-Creamy-Sundried-Tomato-Chicken

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More
Share this Recipe

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?