Recipes

Healthy crumbed pork schnitzel

On the 28 Day Weight Loss Challenge family friendly meals like this Healthy crumbed pork schnitzel are one you’re going to want to make over and over again.

This meal is not only budget-friendly but also ready within 30 minutes! We love taking traditional favourites and creating a healthier (and just as delicious) version.

Pork is an often forgotten form of protein but it’s a great choice, especially for women. Pork is high in protein, iron and a whole range of essential and trace minerals while also being low in fat. The iron content in particular is a big plus for women as many of us can be lacking due to pregnancy/birth/breastfeeding and a busy lifestyle.

Healthy crumbed pork schnitzel-2

Thank you Cassandra Wright for whipping up this delicious recipe!

Print Recipe
Healthy crumbed pork schnitzel
Course Main Dish
Servings
Ingredients
  • 1 egg
  • 1/4 cup milk of choice
  • 1/4 cup breadcrumbs
  • 1/2 cup wholemeal plain flour
  • 400 g pork sizzle steaks
  • 100 g green beans sliced
  • 300 g sweet potato peeled and diced
  • 1/2 tsp crushed garlic
  • 1/2 tsp mixed herbs
  • Salt and pepper
Course Main Dish
Servings
Ingredients
  • 1 egg
  • 1/4 cup milk of choice
  • 1/4 cup breadcrumbs
  • 1/2 cup wholemeal plain flour
  • 400 g pork sizzle steaks
  • 100 g green beans sliced
  • 300 g sweet potato peeled and diced
  • 1/2 tsp crushed garlic
  • 1/2 tsp mixed herbs
  • Salt and pepper
Instructions
  1. Place sweet potato into boiling pot of water, boil until soft and tender.
  2. While sweet potato is cooking in small container whisk egg, milk and crushed garlic.
  3. Place flour in separate bowl and bread crumbs and mixed herbs in another.
  4. Crumb pork steaks, coating first in flour, then egg wash, followed by bread crumbs.
  5. Heat olive oil in large fry pan in cook crumbed pork schnitzels in pan on high heat for 2 minutes on each side.
  6. Steam green beans and drain and mash sweet potato seasoning with salt and pepper.
Recipe Notes

Makes 3 serves at 395 calories per serve.

For healthy recipes like this (that are made for busy mums), why not join thousands of other women on our next 28 Day Weight Loss Challenge.

katief_admin
written by:

Katie Fowler

Katie is a yoga loving writer from Sydney's northern beaches. With a flair for healthy baking you can find her scouring Instagram for the latest take on raw brownies and trolling Pinterest for interior design inspiration!