Healthy crumbed pork schnitzel recipe

On the 28 Day Weight Loss Challenge family friendly meals like this Healthy crumbed pork schnitzel recipe are the one you’re going to want to make over and over again.

This pork schnitzel recipe is not only budget-friendly but also ready within 30 minutes! We love taking traditional favourites and creating a healthier (and just as delicious) version.

Pork is an often forgotten form of protein but it’s a great choice, especially for women. Pork is high in protein, iron and a whole range of essential and trace minerals while also being low in fat. The iron content in particular is a big plus for women as many of us can be lacking due to pregnancy/birth/breastfeeding and a busy lifestyle.

Thank you Cassandra Wright for whipping up this delicious pork schnitzel recipe!

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Healthy crumbed pork schnitzel

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Course

Main Dish

Servings

Ingredients

• 1 egg
• 1/4 cup milk of choice
• 1/4 cup breadcrumbs
• 1/2 cup wholemeal plain flour
• 400 g pork sizzle steaks
• 100 g green beans sliced
• 300 g sweet potato peeled and diced
• 1/2 tsp crushed garlic
• 1/2 tsp mixed herbs
• Salt and pepper

Course Main Dish Servings Ingredients 1 egg 1/4 cup milk of choice 1/4 cup breadcrumbs 1/2 cup wholemeal plain flour 400 g pork sizzle steaks 100 g green beans sliced 300 g sweet potato peeled and diced 1/2 tsp crushed garlic 1/2 tsp mixed herbs Salt and pepper

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Instructions

1. Place sweet potato into boiling pot of water, boil until soft and tender.
2. While sweet potato is cooking in small container whisk egg, milk and crushed garlic.
3. Place flour in separate bowl and bread crumbs and mixed herbs in another.
4. Crumb pork steaks, coating first in flour, then egg wash, followed by bread crumbs.
5. Heat olive oil in large fry pan in cook crumbed pork schnitzels in pan on high heat for 2 minutes on each side.
6. Steam green beans and drain and mash sweet potato seasoning with salt and pepper.

Recipe Notes

Makes 3 serves at 395 calories per serve.

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