Healthy Curried Sausages Recipe
If you’re looking for a budget-friendly recipe that will keep your whole family happy you can’t go past this delicious Healthy Curried Sausages Recipe.
You can’t get much cheaper base ingredients than sausages and rice. Add in some curry powder and vegetables and you’ll have a tasty meal that can feed the whole family without making a big dent in your food budget. Make this recipe in a large batch and freeze or refrigerate for another meal.
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings |
serves
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- 1 cup basmati rice, uncooked 180 grams
- cooking oil spray
- 500 grams lean sausage of your choice
- 1 red onion, sliced 100 grams
- 1 cup mushrooms, sliced 75 grams
- 1 small sweet potato, grated 160 grams
- 1 tbsp curry powder 4 grams
- 400 grams tinned tomatoes, diced
- 2 cups baby spinach, chopped 60 grams
Ingredients
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- Cook rice according to packet directions.
- Lightly spray a frying pan with cooking oil spray over medium-high heat.
- Add the sausages and cook for 5-6 minutes, to brown all over. Remove the pan and set aside.
- Add onion, mushrooms and sweet potato to the pan and cook for 4-5 minutes, or until sweet potato is tender and the mushrooms have released their juices.
- Slice the sausages into 2 cm segments. Return to the pan with the curry powder.
- Stir well, then add the tomatoes. Bring to a boil, then reduce to a simmer for 20 minutes.
- Just before ready to serve, add the baby spinach and cook for a minute or two until wilted.
- Divide rice and curried sausages evenly between 6 bowls to serve.
- Leftovers can be stored in an airtight container in the fridge for 3-4 days or frozen for up to 3 months.
361 calories per serve
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