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Healthy Taco Boat Quiche
These cute little healthy quiche boats have been SO popular in our Healthy Mummy community with so many mums making and sharing them.
This delicious Taco Boat Quiche recipe is direct from our 28 Day Weight Loss Challenge with thousands of recipes and customisable meal plans used by 100,000’s of mums!
A savoury snack perfect for lunchboxes. This Taco Boat Quiche can be enjoyed hot or cold. You can use what you have on hand, add some ham, bacon or feta cheese.
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| Prep Time | 15 mins |
| Cook Time | 15 mins |
| Servings |
boats
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Ingredients
- 8 mini taco boats such as Old El Paso brand
- 4 eggs
- 2 tbsp reduced fat cream
- 1 large handful baby spinach
- 1 Onion
- 1 leek
- 4 button mushrooms
- 5 broccoli florets
Ingredients
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Rate this recipe!
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Instructions
- Preheat oven to 180C.
- Place 8 boats on a baking paper lined tray and set aside.
- Lightly steam broccoli.
- Saute the leek in a small splash of olive oil until it becomes soft. Add onion and mushroom and cook for a couple of minutes.
- Add spinach and cook for 1 minute or until spinach is wilted.
- Place equal amounts of vegetable mix and broccoli in boats.
- Mix eggs and cream together and pour over top of veggies.
- Bake in oven for approximately 15 minutes, or until egg mix has risen and is firm to the touch.
Recipe Notes
Recipe serves 4 people (2 boats per serve) at 256 calories per serve
The verdict: WE LOVED THEM!
And it seems that you all did too!
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