Healthy Quiche Taco Boats

This delicious recipe was created by one of the lovely mums in our Healthy Mummy community, Shelley Robb.
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This delicious recipe direct from our 28 Day Weight Loss Challenge with over 4,000 recipes and customisable meal plans used by 100,000’s of mums!

A savoury snack perfect for lunchboxes. These Quiche Taco Boats can be enjoyed hot or cold. You can use what you have on hand, add some ham, bacon or feta cheese.

The verdict: WE LOVED THEM!

And it seems that you all did too!

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Healthy Quiche Taco Boats
Votes: 518
Rating: 3.71
You:
Rate this recipe!
Course Main Dish, Snacks
Cuisine Vegetarian
Prep Time 15 mins
Cook Time 15 mins
Servings
boats
Ingredients
  • 8 mini taco boats such as Old El Paso brand
  • 4 eggs
  • 2 tbsp reduced fat cream 
  • 1 large handful baby spinach
  • 1 Onion
  • 1 leek
  • 4 button mushrooms
  • 5 broccoli florets
Course Main Dish, Snacks
Cuisine Vegetarian
Prep Time 15 mins
Cook Time 15 mins
Servings
boats
Ingredients
  • 8 mini taco boats such as Old El Paso brand
  • 4 eggs
  • 2 tbsp reduced fat cream 
  • 1 large handful baby spinach
  • 1 Onion
  • 1 leek
  • 4 button mushrooms
  • 5 broccoli florets
Votes: 518
Rating: 3.71
You:
Rate this recipe!
Instructions
  1. Preheat oven to 180C.
  2. Place 8 boats on a baking paper lined tray and set aside.
  3. Lightly steam broccoli.
  4. Saute the leek in a small splash of olive oil until it becomes soft. Add onion and mushroom and cook for a couple of minutes.
  5. Add spinach and cook for 1 minute or until spinach is wilted.
  6. Place equal amounts of vegetable mix and broccoli in boats.
  7. Mix eggs and cream together and pour over top of veggies.
  8. Bake in oven for approximately 15 minutes, or until egg mix has risen and is firm to the touch.
Recipe Notes

Recipe serves 4 people (2 boats per serve) at 256 calories per serve

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