Recipes

Finally: A healthy sticky date pudding!

Ah sticky date pudding, the rich, gooey, comforting, caramelly goodness of it!

And today we have a recipe for you that is not only DELICIOUS but also free from refined sugars and dairy. Ideal to enjoy as part of the 28 Day Weight Loss Challenge.

Special thanks to Kristie Bond for this incredible recipe.

Sticky date pudding


Print Recipe
Healthy Sticky Date Pudding
Finally: A healthy sticky date pudding!
Course Desserts
Servings
people
Ingredients
Sticky date cake:
  • 1.5 cups dates
  • 1 cup self raising wholemeal flour
  • 1/3 cup coconut sugar
  • 2 eggs
  • 1 tbsp coconut oil
Caramel sauce:
  • 1 cup canned coconut milk
  • 1/4 cup coconut sugar
  • 1 tsp vanila extract
  • 1/2 tbsp coconut oil
Course Desserts
Servings
people
Ingredients
Sticky date cake:
  • 1.5 cups dates
  • 1 cup self raising wholemeal flour
  • 1/3 cup coconut sugar
  • 2 eggs
  • 1 tbsp coconut oil
Caramel sauce:
  • 1 cup canned coconut milk
  • 1/4 cup coconut sugar
  • 1 tsp vanila extract
  • 1/2 tbsp coconut oil
Finally: A healthy sticky date pudding!
Instructions
Sticky date cake:
  1. Preheat oven to 180C
  2. Line a loaf pan with baking paper
  3. Cover the dates in boiling water and soak for 5 mins 
  4. Drain, then blend the dates until a chunky paste is formed.
  5. Add the eggs, coconut oil and coconut sugar. Either blend or beat into the date mixture  
  6. Sift in flour and combine with mixture. 
  7. Pour into prepared loaf pan 
  8. Bake for 20 mins or until skewer comes out clean and top springs back. 
  9. While cake is baking, make the sauce!
Caramel Sauce:
  1. Bring coconut milk and coconut sugar to boil on stove, continuously stirring. Once it is boiling bring down to a simmer for 10 minutes stirring occasionally.
  2. Remove sauce from heat, stir in vanilla and coconut oil. 
  3. Once sauce starts cooling down it will thicken. 
  4. Warm the cake if needed and pour the caramel sauce over the cake. 
Recipe Notes

Recipe serves 8 people at 240 calories per serve.

If you want to take the stress out of cooking, join the next 28 Day Weight Loss ChallengeWe give you a meal plan with recipes for family-friendly breakfasts, lunches, dinners, snacks (and dessert!) for each day.

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.