Herbed Turkey Burgers Just $3.47 Per Serve

Try these simple burgers for a budget friendly family meal. Use any mince that you have to hand.

Turkey mince is often cheaper than beef or chicken mince and is a healthy, lean protein.

If avocados are expensive at your local shops spread the roll with some cottage cheese, sour cream, or natural yoghurt.

This recipe is from the 28 Day Weight Loss Challenge and comes in at just $3.47 per serve. We’ve got 16 other burger recipes available to challenge members in our recipe hub.

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Herbed Turkey Burgers $3.47 Per Serve

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Course

Kids, Main Dish

Servings

people

Ingredients

• 320 grams of lean turkey mince
• 1/3 cup rolled oats
• 1 teaspoon dried Italian herbs
• Pepper
• 2 grated carrots
• 1 teaspoon extra virgin olive oil
• 2 red onions peeled
• 4 wholegrain rolls
• 1 avocado
• 2 cups baby spinach

Course Kids, Main Dish Servings people Ingredients 320 grams of lean turkey mince 1/3 cup rolled oats 1 teaspoon dried Italian herbs Pepper 2 grated carrots 1 teaspoon extra virgin olive oil 2 red onions peeled 4 wholegrain rolls 1 avocado 2 cups baby spinach

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Instructions

1. Combine the turkey mince, oats, herbs, pepper and grated carrot. Use a spoon or your hands to combine the mixture well.
2. Shape into a patty per serve, place on a plate, cover and let rest in the fridge for 30 minutes
3. Heat a non-stick fry pan over a low-medium heat and add the oil. Slice the onion into rounds and place in the pan, using a wooden spoon to stir occasionally. Cook for 8-10 minutes until soft and caramelised. Remove from the pan and set aside.
4. Increase heat in pan to medium-high. Place the turkey patties into the pan and cook on each side for 7 minutes or until thoroughly cooked.
5. Slice open the bread rolls and spread one half per serve with avocado. Top with spinach, turkey patty, onions and remaining roll half to serve.

Recipe Notes

399 calories per serve

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