Low Fat Hot Caramel Banana Creams
One of the best things about our 28 Day Weight Loss Challenge is that the food is realistic, family friendly and that it includes yummy desserts too.
Just like this recipe for Hot Caramel Banana Creams – and you will love them!
A creamy, banana treat with a caramel top. Increase in quantities to serve to the whole family after dinner or to have as an easy to grab, healthy snack.
| Servings |
person
|
- 1 tsp maple syrup sugar free if possible
- 100 g Greek natural yoghurt, low fat
- 1 small banana
- 1 tsp coconut oil
- 2 tsp coconut sugar/Natvia
Ingredients
|
Rate this recipe!
|
- Preheat the grill.
- In a mixing bowl, combine the Greek yoghurt and maple syrup.
- Halve the banana and mash one half of it, then add to the yoghurt mix and stir in well.
- Spoon the yoghurt mixture into a small heatproof ramekin and level out the top (the mix should come almost to the top of the dish).
- Thinly slice the remaining banana and arrange on top of the yoghurt mixture in the ramekin.
- Melt the coconut oil in the microwave for 10 seconds on medium. Brush the melted oil over the top of the banana slices and sprinkle the sugar on top.
- Place the dish under the grill so that the top is about 3cm from the heat and grill for approximately 1-2 minutes or until the sugar spread is melted.
- You can eat this straight away or leave for a few minutes, by which time the sugar topping will have hardened into a firm caramel.
Recipe serves 1 at 190 calories per serve
Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements. The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it. Unlock the key to sustainable life changes that will leave you feeling your absolute best.
Tired of wondering what to cook?
© 2024 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
18,872 Reviews
7,338 Reviews
