Prepare the kofta by combining the kangaroo mince, half of the grated onion (squeezed of any excess liquid), cumin, coriander and mint in a bowl. Use your hands to mix well.
Roll heaped tablespoons of the mince mixture into 3 logs per serve. Then flatten slightly and insert a skewer ¾ of the way into the kofta. Cover and place in the fridge to chill for 30 minutes to firm up.
Cook rice according to packet instructions. Preheat oven to 180C and prepare a baking tray with baking paper.
Chop cauliflower into florets and toss with half the oil. Spread over the baking tray. Roast for 15 – 20 minutes or until tender. Set aside.
To make the masala sauce, place a frypan over a medium heat, add remaining oil and cook remaining onion until softened, about 2-3 minutes. Add ginger, curry powder, and tomato paste, and cook for 1 minute. Add tinned tomatoes and simmer, covered, for 15 minutes. Then stir through yoghurt.
Once kofta have firmed in the fridge, heat another frypan over a medium heat. Spray pan lightly with cooking oil and cook kofta, turning several times, for 7-10 minutes until browned and cooked through.
Serve kofta with rice and roasted cauliflower covered with masala sauce.
442 calories per serve
What do you rate this recipe?
Rate this recipe!
The Healthy Mummy 28 Day Weight Loss Challenge has over 2,000 amazing healhty recipes to help you lose weight safely.
We have created our easy to follow Comfort Eating Weight Loss Plan to show you what an average week of healthy but hearty eating can look like. We have also created lots of additional comfort food recipes that you can incorporate into your weekly meal plan – all of which are very family-friendly too.