Cook rice according to packet directions. Add tamari to the rice and stir through to combine.
Heat half of the sesame oil in a frying pan or wok over medium-high heat. Add the onion and mushrooms and stir fry for 2-3 minutes or until tender.
Place tamari rice in a bowl with the onion and mushroom mixture on top in one section. Place carrot, bean sprouts and sauerkraut in other sections of the bowl. Heat the remaining sesame oil in the pan or wok and fry the egg for 2-3 minutes or until cooked to your liking.
Place egg on top of the rice and veggie bowl and sprinkle everything with sesame seeds to serve.
438 calories per serve
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