Recipes

Mini Muesli Cups For Food Processor or Thermomix

Having the time to sit down and have a snack or a meal to yourself can perhaps seem like a dream when you’re a busy mum.

Using The Healthy Mummy 28 Day Weight Loss Challenges, this can become a reality with over 2,400+ family friendly recipes. They’re designed by mums, for busy mums, which means you will be spending less time in the kitchen.

These Mini Muesli Cups will make a great energy boosting snack on the go, or try making these in larger portions for as a speedy and tasty breakfast when time isn’t on your side in the mornings.

Thank you to Cassandra Wight for sharing this delicious recipe.

This recipe can be made in a food processor or Thermomix, both methods have been included below.
Mini Muesli Cups

Print Recipe
Mini Muesli Cups
Mini Muesli Cups
Course Breakfast, Snacks
Servings
serves
Ingredients
  • 1 cup rolled oats
  • 1 tbsp buckwheat
  • 1 tbsp pepitas
  • 1 tbsp coconut flour
  • 1 tbsp honey
  • 1/4 cup almond milk
  • 1 tbsp coconut oil melted
  • 50 g pitted dates
Course Breakfast, Snacks
Servings
serves
Ingredients
  • 1 cup rolled oats
  • 1 tbsp buckwheat
  • 1 tbsp pepitas
  • 1 tbsp coconut flour
  • 1 tbsp honey
  • 1/4 cup almond milk
  • 1 tbsp coconut oil melted
  • 50 g pitted dates
Mini Muesli Cups
Instructions
Thermomix
  1. Place dates and coconut oil in Thermomix with 60 ml water
  2. Time 2:30 min – Temp Varoma – Speed 5
  3. Once finished blitz speed 6 for 5 seconds until paste forms
  4. Transfer into mixing bowl and mix with remaining ingredients until combined (or can do this in Thermomix on reverse speed 4 – 5 sec)
  5. Press into silicon mounds (a mini muffin tray is ideal)
  6. Bake in pre-heated 180C oven for 5-10 minutes or until golden
  7. Remove from silicon moulds while warm
  8. Allow to cool before storing in air tight container
Food Processor
  1. Soak dates in boiling water for 5-10 minutes until soft
  2. Drain dates well, and then blitz dates, coconut oil & honey in food processor until paste forms
  3. Transfer into bowl and mix with remaining ingredients until combined
  4. Press into silicon mounds (a mini muffin tray works well)
  5. Bake in pre-heated 180C oven for 5-10 minutes or until golden
  6. Remove from silicon moulds while warm
  7. Allow to cool before storing in air tight container
Recipe Notes
Recipe makes 15 serves at 62 calories each

Spend less time in the kitchen with more quick and easy recipes just like this one on our next 28 Day Weight Loss Challenge.

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