Nut Free Super Seeds Muesli Bars

Pop these nut-free muesli bar recipes on your menu plan for next week.

They’re perfect for busy mums but can also double as a lunchbox friendly morning tea for the kids.

They’re crunchy, sweet and full of nutrient dense ingredients.

This muesli bars recipe comes from our 28 Day Weight Loss Challenge, where we offer family friendly recipes that will help you lose weight.

Find out more about the challenge HERE. We’ve got loads of healthy snack ideas that can work well in the lunchbox too such as chocolate biscuits, oat bars and even healthy fruit roll ups.

Print Recipe

Super Seeds Muesli Bars

Votes: 40
Rating: 3.83
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Course

Snacks

Cuisine

Snacks

Servings

bars

Ingredients

• 1 cup rolled oats
• 1/4 cup pepitas
• 2 tablespoons sunflower seeds
• 2 tablespoons chia seeds
• 1/2 cup shredded coconut
• 3 tablespoons coconut oil
• 1/3 cup honey or rice malt syrup
• 1 teaspoon vanilla extract

Course Snacks Cuisine Snacks Servings bars Ingredients 1 cup rolled oats 1/4 cup pepitas 2 tablespoons sunflower seeds 2 tablespoons chia seeds 1/2 cup shredded coconut 3 tablespoons coconut oil 1/3 cup honey or rice malt syrup 1 teaspoon vanilla extract

Votes: 40 Rating: 3.83 You: Rate this recipe!

Instructions

1. Preheat oven to 160C.
2. Line tray with baking paper and set aside.
3. Mix oats, pepitas, sunflower seeds, chia seeds and coconut in a bowl and set aside.
4. On stove top or in microwave, add coconut oil, honey and vanilla and bring to the boil, then remove from the heat.
5. Combine both mixtures and mix until well combined.
6. Press firmly into a 20cm x 20cm tin.
7. Pop the bars into pre-heated oven and bake for approx. 15 minutes or until starting to turn golden brown.
8. Remove from oven and allow to cool COMPLETELY on tray before moving them. This allows them to set.
9. Cut up into 12 bars and then store in an airtight container.

Recipe Notes

120 calories each

The Healthy Mummy 28 Day Weight Loss Challenge has over 2,000 amazing healhty recipes to help you lose weight safely.
We have created our easy to follow Comfort Eating Weight Loss Plan to show you what an average week of healthy but hearty eating can look like. We have also created lots of additional comfort food recipes that you can incorporate into your weekly meal plan – all of which are very family-friendly too.

Check out more recipes in our Comfort Food eBook HERE.

Are You Ready To Become A Healthy Mummy?

If you’re looking for more easy, low-budget, healthy meals like this, you’ll love our Winter Weight Loss Challenge.

You’ll have access to 3,000 recipes, 28 days of customisable, breastfeeding-friendly meal plans each month as well as daily mum-friendly exercise plans.

Thousands of mums take part in our challenges every month and have lost 2 million kilos between them!

Prices start from less than a dollar a day.  Learn More Now