Nut Free Super Seeds Muesli Bar Recipe

Pop these nut-free muesli bar recipes on your menu plan for next week.

These homemade muesli bars are perfect for busy mums but can also double as a lunchbox friendly morning tea for the kids.

Our healthy muesli bar recipe is crunchy, sweet and full of nutrient dense ingredients.

This muesli bars recipe comes from our 28 Day Weight Loss Challenge, where we offer family friendly recipes that will help you lose weight.

Find out more about the challenge HERE. We’ve got loads of healthy snack ideas that can work well in the lunchbox too such as chocolate biscuits, oat bars and even healthy fruit roll ups.

Print Recipe

Muesli Bars Recipe

Votes: 52
Rating: 3.63
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Rate this recipe!

Course

Snacks

Cuisine

Snacks

Servings

bars

Ingredients

• 1 cup rolled oats
• 1/4 cup pepitas
• 2 tablespoons sunflower seeds
• 2 tablespoons chia seeds
• 1/2 cup shredded coconut
• 3 tablespoons coconut oil
• 1/3 cup honey or rice malt syrup
• 1 teaspoon vanilla extract

Course Snacks Cuisine Snacks Servings bars Ingredients 1 cup rolled oats 1/4 cup pepitas 2 tablespoons sunflower seeds 2 tablespoons chia seeds 1/2 cup shredded coconut 3 tablespoons coconut oil 1/3 cup honey or rice malt syrup 1 teaspoon vanilla extract

Votes: 52 Rating: 3.63 You: Rate this recipe!

Instructions

1. Preheat oven to 160C.
2. Line tray with baking paper and set aside.
3. Mix oats, pepitas, sunflower seeds, chia seeds and coconut in a bowl and set aside.
4. On stove top or in microwave, add coconut oil, honey and vanilla and bring to the boil, then remove from the heat.
5. Combine both mixtures and mix until well combined.
6. Press firmly into a 20cm x 20cm tin.
7. Pop the bars into pre-heated oven and bake for approx. 15 minutes or until starting to turn golden brown.
8. Remove from oven and allow to cool COMPLETELY on tray before moving them. This allows them to set.
9. Cut up into 12 bars and then store in an airtight container.

Recipe Notes

120 calories each

Are you tired of store-bought muesli bars that are loaded with artificial ingredients and preservatives? If so, this muesli bar recipe is just for you. We believe that healthy snacking should be delicious, nutritious, and easy to make at home. That’s why we’re sharing our favourite muesli bar recipe. Packed with wholesome ingredients and customisable to your taste preferences, these homemade muesli bars are the perfect on-the-go snack for busy mornings or a quick pick-me-up during the day. Get ready to indulge in a guilt-free treat that will keep you energized and satisfied throughout the day with our heaalthy muesli bar recipe.

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