Recipes

Nut Free Super Seeds Muesli Bars

Pop these nut free muesli bars on your menu plan for next week.

They’re perfect for busy mums but can also double as a lunchbox friendly morning tea for the kids.

They’re crunchy, sweet and full of nutrient dense ingredients.

This recipe comes from our 28 Day Weight Loss Challenge, where we offer family friendly recipes that will help you lose weight.

Find out more about the challenge HERE. We’ve got loads of healthy snack ideas that can work well in the lunchbox too such as chocolate biscuits, oat bars and even healthy fruit roll ups.

Muesli Bars

Print Recipe
Super Seeds Muesli Bars
Muesli Bars
Course Snacks
Cuisine Snacks
Servings
bars
Ingredients
  • 1 cup rolled oats
  • 1/4 cup pepitas
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • 1/2 cup shredded coconut
  • 3 tablespoons coconut oil
  • 1/3 cup honey or rice malt syrup
  • 1 teaspoon vanilla extract
Course Snacks
Cuisine Snacks
Servings
bars
Ingredients
  • 1 cup rolled oats
  • 1/4 cup pepitas
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • 1/2 cup shredded coconut
  • 3 tablespoons coconut oil
  • 1/3 cup honey or rice malt syrup
  • 1 teaspoon vanilla extract
Muesli Bars
Instructions
  1. Preheat oven to 160C.
  2. Line tray with baking paper and set aside.
  3. Mix oats, pepitas, sunflower seeds, chia seeds and coconut in a bowl and set aside.
  4. On stove top or in microwave, add coconut oil, honey and vanilla and bring to the boil, then remove from the heat.
  5. Combine both mixtures and mix until well combined.
  6. Press firmly into a 20cm x 20cm tin.
  7. Pop the bars into pre-heated oven and bake for approx. 15 minutes or until starting to turn golden brown.
  8. Remove from oven and allow to cool COMPLETELY on tray before moving them. This allows them to set.
  9. Cut up into 12 bars and then store in an airtight container.
Recipe Notes

120 calories each


healthy-mummy

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.

You might also like