One Pot Teriyaki Lamb & Veggie Stir Fry

If there were two words that get mums excited about cooking dinner, they would be ‘quick and easy’. And it doesn’t get much quicker or easier than this family favourite.

This One Pot Teriyaki Lamb Stir Fry recipe comes directly from our 28 Day Weight Loss Challenge. Join today and get access to hundreds of simple and delicious recipes like this one.

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One Pot Teriyaki Lamb Stir Fry

Votes: 6
Rating: 3.33
You:

Rate this recipe!

Course

Main Dish

Cuisine

Asian

Servings

people

Ingredients

• 1 small brown onion
• 1 red chilli
• 2 heads bok choy
• 1 head broccolini
• cooking oil spray for the pan
• 400 grams lamb rump, lean
• 2 tsp sesame oil
• 1 garlic clove crushed
• 2 tbsp teriyaki marinade sauce
• 1.5 tbsp sweet chilli sauce

Course Main Dish Cuisine Asian Servings people Ingredients 1 small brown onion 1 red chilli 2 heads bok choy 1 head broccolini cooking oil spray for the pan 400 grams lamb rump, lean 2 tsp sesame oil 1 garlic clove crushed 2 tbsp teriyaki marinade sauce 1.5 tbsp sweet chilli sauce

Votes: 6 Rating: 3.33 You: Rate this recipe!

Instructions

1. Thickly slice the onion, thinly slice the chilli and coarsely chop the bok choy and broccolini.
2. Heat a non-stick wok or fry pan to high and lightly spray with cooking oil spray.
3. Slice the lamb into thin strips and stir-fry until cooked to your preference and remove from wok; cover to keep warm
4. Heat the sesame oil in the wok; stir fry the garlic, onion and chilli until fragrant.
5. Add the teriyaki and sweet chilli sauces and bring to the boil; add the vegetables and stir-fry until just tender.
6. Return the lamb to the wok and heat through; transfer to serving plates.

Recipe Notes

Serves 2 people at 379 calories per serve.

 

When you’ve mastered this version, you can create your own using different vegetables or meat to suit your own tastes. This recipe serves 2 people, but you can easily increase the ingredient quantities to serve everyone.

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