Recipes

Peanut Maple Crunch

These super easy and super tasty snacks will be sure to be a hit with the whole family.

Healthy Mummy member Shelley has contributed this recipe and she says “We eat a lot of buckwheat at home due to its health benefits and the kids think it’s great due to its crunch.”

Love getting the Super Foods into a healthy eating plan when we can!

Peanut Maple Crunch

Print Recipe
Peanut Maple Crunch
Peanut Maple Crunch
Course Snacks
Servings
pieces
Ingredients
  • 1 cup peanut butter of choice
  • 3 tbsp melted coconut oil
  • 3 tbsp maple syrup
  • 2 tbsp raw buckwheat
  • 20 g dark chocolate
Course Snacks
Servings
pieces
Ingredients
  • 1 cup peanut butter of choice
  • 3 tbsp melted coconut oil
  • 3 tbsp maple syrup
  • 2 tbsp raw buckwheat
  • 20 g dark chocolate
Peanut Maple Crunch
Instructions
  1. Mix together peanut butter, coconut oil, maple syrup and buckwheat until well combined.
  2. Pour into small silicone moulds, paper patty cases or you can pour it into a tin and cut it once set.
  3. Place in fridge/freezer to set.
  4. While setting, melt chocolate using your preferred method.
  5. Remove moulds etc from fridge/freezer and drizzle chocolate over the top.
  6. Place back in fridge or freezer to set then enjoy!
Recipe Notes

128 calories each