No bake puffed rice and coconut bars

Here’s a healthy take on a muesli bar that you can feel good about eating as a snack on the 28 Day Weight Loss Challenge.

With the goodness of nuts, seeds and heart-healthy coconut, this is a no bake bar that will give you the energy you need to power through the afternoon until dinner time.

Puffed rice is a great addition to your snacks. It gives some crunch and texture without overloading on calories. Join the 28 Day Weight Loss Challenge and access more recipes like this, such as Choc Nut Puffed Rice Bites, Peanut Butter Rice Cups or the ever-popular Peanut Bubble Crunch.

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Puffed Rice and Coconut Bars

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Course

Snacks

Cuisine

Snacks

Servings

bars

Ingredients

• 2 cups puffed rice
• 1/4 cup shredded coconut
• 1/4 cup pepitas
• 40 grams pitted dates
• 1/3 cup peanut butter
• 1/4 cup rice malt syrup
• 1 tbsp coconut oil
• 2 tsp water

Course Snacks Cuisine Snacks Servings bars Ingredients 2 cups puffed rice 1/4 cup shredded coconut 1/4 cup pepitas 40 grams pitted dates 1/3 cup peanut butter 1/4 cup rice malt syrup 1 tbsp coconut oil 2 tsp water

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Instructions

1. Line a square tin (around 20cm x 20cm or similar) with baking paper and set aside.
2. Quickly blitz puffed rice, coconut and pepitas until they start to break down - but leave some texture.
3. Finely chop dates and add to above mixture.
4. Combine peanut butter, rice malt syrup, coconut oil and water and mix well.
5. Add all ingredients together and mix until well combined.
6. Press into tin and place in the fridge or freezer to set.
7. Once set cut into 12 pieces, then store in an airtight container in the fridge or freezer.

Recipe Notes

112 calories each

Want to access thousands of healthy snacks like this one?

Love the sound of this delicious recipe? Want access to thousands and thousands MORE healthy recipes just like it? Then be sure to check out our 28 Day Weight Loss Challenge.

Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight. 

Every week you are given a different meal plan to follow and each month we add 300+ NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.

Learn more about our 28 Day Weight Loss Challenge HERE.