Raspberry and apple crumble breakfast muffins
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| Servings |
muffins
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- 1 cup wholemeal self raising flour
- 1 tbsp 100% pure maple syrup
- 1 egg
- 1/2 cup milk of choice
- 3/4 cup natural Greek yogurt
- 1 cup frozen raspberries
- 1 scoop Your favourite Protein powder optional
- 1/2 cup rolled oats
- 1/4 cup desiccated coconut
- 1/4 cup water
- 1 tbsp coconut oil melted
- 1 apple grated
Ingredients
For the muffin
For the crumble
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Rate this recipe!
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- Pre heat oven 170c
- Place flour, egg, protein powder, yogurt, maple syrup and milk into mixing bowl and mix well
- Add raspberries and fold though
- Divide mix into lined muffin tray
- Place all crumble ingredients into bowl mix well then top each muffin with crumble mixture
- Gently press down crumble mixture with back of spoon
- Place muffin tray into oven and bake for 20-25 minutes until cooked through
- Allow to cool slightly before removing from tray and enjoy!
200 calories per muffin
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