Refined sugar free crunchy sticky date cups

Healthy Mummy community member Shelley is sharing her recipe for Crunchy Sticky Date Cups.

She says, “Sticky Date Pudding is my favourite dessert, so this is something to remind me of that… only healthier with a few added nutritional goodies.”

Crunchy Sticky Date Cups

Print Recipe
Crunchy Sticky Date Cups
Crunchy Sticky Date Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Snacks
Servings
cups
Ingredients
  • 1/2 cup pitted dates
  • 1/3 cup natural peanut butter if you use peanut butter with added oil and sugar it will increase the calorie count
  • 2 tbsp maple syrup
  • 1 tsp Vanilla Healthy Mummy Smoothie mix this can be left out if you do not have any
  • 1/4 cup pepitas
  • 1/4 cup raw buckwheat
Course Snacks
Servings
cups
Ingredients
  • 1/2 cup pitted dates
  • 1/3 cup natural peanut butter if you use peanut butter with added oil and sugar it will increase the calorie count
  • 2 tbsp maple syrup
  • 1 tsp Vanilla Healthy Mummy Smoothie mix this can be left out if you do not have any
  • 1/4 cup pepitas
  • 1/4 cup raw buckwheat
Crunchy Sticky Date Cups
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Blitz dates then add peanut butter, maple syrup and vanilla powder then set aside. 
  2. Give the pepitas and buckwheat a quick blitz then combine the two mixtures together. (I found this worked well using my hands)
  3. Press into silicone moulds or mini patty cases then pop in the fridge to set (Keep stored in the fridge).
Recipe Notes

130 calories per cup

Get more delicious FREE healthy recipes.  

Enjoy!

More sugar free sweet treats – under 200 cals!

Low Carb Chocolate Peanut Butter Cups – 128 calories

You won’t believe that these are actually healthy and only 128 cals! They are so indulgent and delicious, the whole family will love them. Store leftovers in an airtight container in the fridge or freezer (if there ARE any leftovers!)

Get the recipe for Low Carb Chocolate Peanut Butter Cups here

Choc Raspberry Volcano Cookies – 192 calories

These Choc Raspberry cookies are the perfect sweet treat. So you have them on hand for when cravings strike, make them in bulk and store cookies in an airtight container in the freezer for 2-3 months, simply top with Jam when serving.

Get this recipe on the 28 Day Weight Loss Challenge

Flourless Chocolate Cake – 200 calories

This flourless and sugar-free indulgent cake contains a mystery ingredient that’s full of fibre and protein! This show-stopping dessert won’t just satisfy your sugar cravings, it’ll keep you fuller for longer.

Get the recipe for Flourless Chocolate Cake here

Mini Salted Caramel Cheesecakes – 119 calories

How amazing do these little gems look? At just 119 calories per cheesecake, they make the perfect dessert or sweet snack. Using Natvia’s salted caramel topping, you get that wonderful sweet-salty hit!

Get the recipe on the 28 Day Weight Loss Challenge.

Share this Recipe

Be part of our friendly and supportive community

Want FREE delicious recipes, fitness tips and great specials?