Recipes

Refined Sugar Free Crunchy Sticky Date Cups

Healthy Mummy community member Shelley is sharing her recipe for Crunchy Sticky Date Cups. She says, “Sticky Date Pudding is my favourite dessert, so this is something to remind me of that… only healthier with a few added nutritional goodies.”

Crunchy Sticky Date Cups

Print Recipe
Crunchy Sticky Date Cups
Crunchy Sticky Date Cups
Course Snacks
Servings
cups
Ingredients
  • 1/2 cup pitted dates
  • 1/3 cup natural peanut butter if you use peanut butter with added oil and sugar it will increase the calorie count
  • 2 tbsp maple syrup
  • 1 tsp Vanilla Healthy Mummy Smoothie mix this can be left out if you do not have any
  • 1/4 cup pepitas
  • 1/4 cup raw buckwheat
Course Snacks
Servings
cups
Ingredients
  • 1/2 cup pitted dates
  • 1/3 cup natural peanut butter if you use peanut butter with added oil and sugar it will increase the calorie count
  • 2 tbsp maple syrup
  • 1 tsp Vanilla Healthy Mummy Smoothie mix this can be left out if you do not have any
  • 1/4 cup pepitas
  • 1/4 cup raw buckwheat
Crunchy Sticky Date Cups
Instructions
  1. Blitz dates then add peanut butter, maple syrup and vanilla powder then set aside. 
  2. Give the pepitas and buckwheat a quick blitz then combine the two mixtures together. (I found this worked well using my hands)
  3. Press into silicone moulds or mini patty cases then pop in the fridge to set (Keep stored in the fridge).
Recipe Notes

130 calories per cup

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Enjoy!