Savoury beef mince with sweet potato mash

If you want a filling dinner that will really up your vegetable intake, this is perfect. This healthy beef mince recipe comes from 28 Day Weight Loss Challenge member Cassie Wight.

Cassie says ‘A quick dinner for the family (or an easy meal prep recipe), this healthy savoury beef mince recipe is filling and packed full of flavour.

We love using budget-friendly mince in our healthy recipes on the 28 Day Weight Loss Challenge. Join today and access recipes such as Baked Moussaka, Ginger Pork Lettuce Cups, or a delicious Burger Bowl.

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Savoury Mince with Sweet Potato Mash

Votes: 48
Rating: 4.1
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Course

Main Dish

Servings

Ingredients

• 1 large sweet potato peeled and diced
• 1 tbsp olive oil
• 500 grams lean beef mince
• 1 tsp crushed garlic
• 1 carrot grated
• 1 zucchini grated
• 400 grams tinned crushed tomatoes
• 1 cup frozen peas
• Salt and pepper
• 1 head broccoli cut into small florets

Course Main Dish Servings Ingredients 1 large sweet potato peeled and diced 1 tbsp olive oil 500 grams lean beef mince 1 tsp crushed garlic 1 carrot grated 1 zucchini grated 400 grams tinned crushed tomatoes 1 cup frozen peas Salt and pepper 1 head broccoli cut into small florets

Votes: 48 Rating: 4.1 You: Rate this recipe!

Instructions

1. Bring a large pot of water to the boil.
2. Carefully add the sweet potato and boil for 15 minutes or until soft.
3. Drain sweet potato and return to pot, season with salt and pepper. Add 2 tbsp water and mash until smooth.
4. Heat olive oil in large frypan on high heat.
5. Add beef mince and garlic to the pan, season well and sauté until browned.
6. Add grated vegetables, tinned tomatoes and peas to pan.
7. Simmer for 10 minutes. Steam the broccoli in the microwave or on the stovetop.
8. Serve the mince with mashed sweet potato and steamed broccoli.
9. Store in an airtight container in refrigerator for 4 days or freeze for up to 3 months.

Recipe Notes

385 calories per serve

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Are you wanting to shift the baby weight and blast tummy fat? Then join our 28 Day Weight Loss Challenge. Today is the best day to start your healthy lifestyle, be one of us and let’s help each until we meet our ultimate goal to be a HEALTHY MUMMY!!!

Our Challenge is designed by mums for MUMS to help them lose weight through healthy eating plans and exercise.

Each month our 28 Day Weight Loss Challenge is themed, targeting things like reducing sugar, budget recipes, meals for fussy eaters, recipes with 5 ingredients or less, and many more.

You can find out the theme of this month’s challenge HERE.

Tired of wondering what to cook?

Now you can easily meal plan with our personalised plans & over 6,000 family & budget friendly recipes catering to a wide range of dietary requirements.

The Healthy Mummy is a holistic program to nourish your body with nutritious food and help you stay active in your busy, everyday life. Yours and your families well being should be a priority so let us take the hassle out of it.

Unlock the key to sustainable life changes that will leave you feeling your absolute best.

Find Out More