Recipes

5 Ingredient Seed and Nut Energy Bites

These quick and healthy treats take only minutes to whip up – and the same amount of time to be devoured by the family.

Snacks are key to sticking to a healthy eating plan and as part of our 28 Day Weight Loss Challenge we recommend three meals and two to three snacks per day.

Healthy Mummy member Shelley has created this delicious recipe to share with us all.

Seed and Nut Bites

Print Recipe
Seed and Nut Bites
Seed and Nut Bites
Course Snacks
Servings
serves
Ingredients
  • 2 tbsp coconut oil melted
  • 2 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1 cup rolled oats
  • 1/4 cup pepitas
  • 1/3 cup 100% peanut butter
Course Snacks
Servings
serves
Ingredients
  • 2 tbsp coconut oil melted
  • 2 tbsp pure maple syrup
  • 1/2 tsp vanilla extract
  • 1 cup rolled oats
  • 1/4 cup pepitas
  • 1/3 cup 100% peanut butter
Seed and Nut Bites
Instructions
  1. Line a loaf pan or tray with baking paper and set aside.
  2. Mix peanut butter, coconut oil, maple syrup and vanilla until well combined.
  3. Add oats and pepitas and mix again until well combined.
  4. Press firmly into prepared pan and pop in the freezer to set.
  5. Can be kept in the fridge or freezer.
Recipe Notes

This recipe makes 12 pieces at 94 calories per serve

For more healthy recipes like this (that are made for busy mums), why not join thousands of other women on our next 28 Day Weight Loss Challenge?

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