Recipes

15 minute sesame ginger soba noodle soup

Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing and hydrating soup, this is a great way to help cleanse your system while still filling you up.

Use the noodles of your choice if you can’t find soba – zucchini noodles would work well, or the kids might even like it with spaghetti instead.

This recipe comes from our 28 Day Weight Loss Challenge, where we offer family friendly recipes that will help you lose weight.

Sesame Ginger Soba Noodle Soup

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Sesame Ginger Soba Noodle Soup
Sesame Ginger Soba Noodle Soup
Servings
serves
Ingredients
  • 200 grams tinned cannellini beans
  • 1 tsp sesame oil
  • 1 tsp fresh ginger grated
  • 1 clove garlic peeled and diced
  • 2 heads bok choy trimmed and chopped
  • 3 cups liquid vegetable stock salt reduced
  • 50 grams soba noodles
  • 2 tsp black or white sesame seeds
Servings
serves
Ingredients
  • 200 grams tinned cannellini beans
  • 1 tsp sesame oil
  • 1 tsp fresh ginger grated
  • 1 clove garlic peeled and diced
  • 2 heads bok choy trimmed and chopped
  • 3 cups liquid vegetable stock salt reduced
  • 50 grams soba noodles
  • 2 tsp black or white sesame seeds
Sesame Ginger Soba Noodle Soup
Instructions
  1. Rinse and drain cannellini beans.
  2. Heat sesame oil in a saucepan over medium-high. Add ginger and garlic and sauté for 1 minute. Add bok choy and cannellini beans and stir together for another minute.
  3. Add the vegetable stock and soba noodles and bring to the boil. Reduce to a simmer for 5 minutes or until noodles are heated through.
  4. Pour into a bowl and sprinkle with sesame seeds to serve.
Recipe Notes

276 calories per serve.

Find out more about the challenge HERE. We've got so many healthy soup recipes for members, including a gorgeous Autumn Minestrone Soup, or the creamy Coconutty Pumpkin Apple Soup.


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