Recipes

Spiced Energy Bites

These will definitely get you through that late afternoon energy slump!

Healthy Mummy member Shelley has created these Spiced Energy Bites, which are packed with nutrients that will keep your hunger at bay, and are perfect for the whole family.

Spiced Apple Energy Bites

Print Recipe
Spiced Energy Bites
Spiced Apple Energy Bites
Course Snacks
Servings
Ingredients
  • 1/4 cup cashews
  • 2 tbsp pepitas
  • 2 tbsp buckwheat
  • 3/4 cup dates (best if soaked in boiling water for 15 minutes then drained
  • 1 tbsp chia seeds
  • 1 tbsp dried cranberries
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1 tbsp coconut oil liquified
Course Snacks
Servings
Ingredients
  • 1/4 cup cashews
  • 2 tbsp pepitas
  • 2 tbsp buckwheat
  • 3/4 cup dates (best if soaked in boiling water for 15 minutes then drained
  • 1 tbsp chia seeds
  • 1 tbsp dried cranberries
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1 tbsp coconut oil liquified
Spiced Apple Energy Bites
Instructions
  1. Lightly blitz cashews, pepitas and buckwheat and set aside.
  2. Blitz soaked dates
  3. Add nut mixture to date mixture and all remaining ingredients then blitz until combined.
  4. The mixture will be quite sticky so i suggest popping it in the freezer for about 10 minutes prior to rolling into balls or pressing into small silicon moulds.
  5. Once rolled or pressed into moulds, pop in fridge or freezer to set.
  6. Can be stored in fridge or freezer.
  7. Enjoy
Recipe Notes

96 calories each