Recipes

Spiced Roast Pumpkin, Chorizo & Lentil Tagine

My goodness our Healthy Mummy members are so creative! Here is an amazing concoction from Cassandra Wight. At only 270 calories per serve, you can enjoy the tasty flavour combination of pumpkin and chorizo with no guilt whatsoever!

Spiced Roast Pumpkin, Chorizo & Lentil Tagine

Print Recipe
Spiced Roast Pumpkin, Chorizo & Lentil Tagine
Spiced Roast Pumpkin, Chorizo & Lentil Tagine
Course Main Dish
Servings
Ingredients
  • 500 g diced pumpkin
  • 60 g dried lentils cook per packet instructions first
  • 1 tin diced tomatoes
  • 1 tbsp coconut oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 sprig spring onion
  • 50 g chorizo sliced I buy it pre-sliced
  • 1 tsp Minced Garlic
  • 1/2 tsp Minced Ginger
  • 1/2-1 tsp ground chilli
  • 1 tbsp finely grated Parmesan
Course Main Dish
Servings
Ingredients
  • 500 g diced pumpkin
  • 60 g dried lentils cook per packet instructions first
  • 1 tin diced tomatoes
  • 1 tbsp coconut oil
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 sprig spring onion
  • 50 g chorizo sliced I buy it pre-sliced
  • 1 tsp Minced Garlic
  • 1/2 tsp Minced Ginger
  • 1/2-1 tsp ground chilli
  • 1 tbsp finely grated Parmesan
Spiced Roast Pumpkin, Chorizo & Lentil Tagine
Instructions
  1. Toss cubed pumpkin in garlic & coconut oil roast in oven until tender
  2. In large pot crisp up the chorizo (don't add any extra oil)
  3. Add the pre cooked lentils, diced tomatoes, spices, ginger & garlic simmer on low heat for 5 minutes
  4. Gently mix in roasted pumpkin and simmer for a further 2 minutes
  5. Sprinkle some fresh chopped spring onions on top and some finely grated Parmesan
Recipe Notes

270 calories per serve


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