Juicy steak with burgundy sauce and veggies

Fancy a steak with a delicious burgundy sauce in under 20 minutes? It can be done thanks to this recipe from the 28 Day Weight Loss Challenge.

Give packets and sachets the flick and make your own sauces from scratch. It will ensure you aren’t eating a load of salt and sugar that you don’t need, and you will know exactly what’s in it.

As part of the 28 Day Weight Loss Challenge you can enjoy recipes like this that the whole family will love. Think lasagne, meatballs, pasta bakes, burgers and more.

Find out more about the 28 Day Weight Loss Challenge HERE.

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Steak With Burgundy Sauce And Veggies

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Course

Main Dish

Servings

serves

Ingredients

• Olive oil spray
• Pepper
• 1/2 brown onion chopped
• 2 cloves crushed garlic
• 1 cup sliced mushrooms
• 1 tablespoon corn flour
• 2 tablespoons water
• 1/2 cup red cooking wine
• 1/2 cup liquid beef stock salt reduced
• 200 grams lean sirloin steak
• 1 cup cauliflower
• 1 cup broccoli
• 1 sweet potato peeled and sliced

Course Main Dish Servings serves Ingredients Olive oil spray Pepper 1/2 brown onion chopped 2 cloves crushed garlic 1 cup sliced mushrooms 1 tablespoon corn flour 2 tablespoons water 1/2 cup red cooking wine 1/2 cup liquid beef stock salt reduced 200 grams lean sirloin steak 1 cup cauliflower 1 cup broccoli 1 sweet potato peeled and sliced

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Instructions

1. Combine cornflour and water in a dish, set aside.
2. Heat a frypan over medium-high heat. Spray steak with cooking oil spray and season with pepper. Cook for 3-4 minutes each side until cooked to your liking. Move steak to a clean plate to rest, reduce heat on pan to medium.
3. Spray pan once more with cooking oil spray – no need to wipe out – and add onion. Sauté for 3 minutes until tender. Add garlic and mushrooms and cook a further 2 minutes.
4. Add red wine and cook for a minute to burn off the alcohol. Add stock and cornflour mixture and cook for 3 minutes until thick and shiny. Stir through any juices from resting the steak.
5. While steak and sauce are cooking steam the veggies – starting with sweet potato then adding cauliflower and broccoli towards the end.
6. Serve steak and veggies with sauce.

Recipe Notes

282 calories per serve.

Want to eat delicious meals like this one and still lose weight?

Love the sound of this recipe? Wanting to tuck into yummy, warm and hearty meals like this while still losing weight? Well, that’s where our 28 Day Weight Loss Challenge can help.

Our 28 Day Weight Loss Challenge has been designed by leading nutritionists and mums – FOR MUMS – to help women shift the baby weight, blast belly fat and tackle their health.

Our 28 Day Weight Loss Challenge has been able to help mums lose between 3-4 kilograms a month.

To learn more about our Challenge click here.